The digestion and absorption ability of the human body has little to do with the time of eating. The ability of digestion and absorption is mainly related to the secretion of digestive juice and gastrointestinal peristalsis. After eating, the digestive system of healthy people will secrete digestive juice, enhance peristalsis and promote digestion and absorption, which is not directly related to the morning and evening of eating.
It has something to do with age. Usually, the secretion of digestive juice in the elderly will decrease and the digestive function will decline. There is no difference in the absorption of fruits by the digestive system in the morning and at night. Fruit is rich in lutein and zeaxanthin, which is of great significance to prevent age-related macular degeneration. Eating more fruits can reduce the incidence and mortality of cancer and play a positive role in preventing diabetes and obesity.
Fruit that can't be eaten at night
1, durian: protein, with low fat content. The raw sugar index is about 42, which is not very high, but two-thirds of the ingredients are sugar. For people with hyperglycemia, hypertension or hypotension, poor heart function, and gastrointestinal ulcers, it is still prudent to eat durian. It's best to eat less durian to avoid taking too many calories and aggravating the original disease.
2. Chilean cherries: rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. Iron content ranks among the best in fruits, and it is a good product for supplementing iron and brain. Diabetic patients should not be greedy.
3, American raisins: raisin skin and raisin seeds contain antioxidant substances, which have a preventive effect on cardiovascular and cerebrovascular diseases. The sugar content is high, and the calories of ten raisins are equivalent to the calories of two or two rice, so diabetics should not eat more.
4. Sakyamuni: Every 100g of Sakyamuni can contain total sugar 15.3%~ 18.3% and vitamin 265mg ... Because of the sweetness of Sakyamuni, the sugar content is high. People with diabetes should eat carefully.
5. Avocado: Because it is rich in plant fat, it is known as "forest cream" and is a high-energy and low-sugar fruit. From the perspective of health care function, avocado has the functions of invigorating stomach and clearing intestines, lowering cholesterol and blood lipid, protecting cardiovascular and liver systems and other important physiological functions. Suitable for infants and the elderly, it is recommended to eat one a day. But avocado is not suitable for eating at night because of its high plant fat content.
6, pineapple, mango: are common tropical fruits, high sugar index, diabetic patients should not eat more. Both of them are allergic foods, and people with allergies may be allergic only by touching the peel, so people with allergies should eat them carefully. Eating pineapple and mango soaked in salt water can not reduce the chance of allergies, but can only improve the taste.
7. Pitaya: It is rich in vitamin B 1, B2, B3, vitamin C, carotene and anthocyanin, and contains trace elements such as calcium, phosphorus and iron and water-soluble dietary fiber, which can prevent constipation and help defecation. It is also regarded as a "slimming fruit". However, due to the easy absorption of natural glucose, diabetic patients should not eat more than one meal. People with gastrointestinal dysfunction and diarrhea should also eat less.
8. Mangosteen: rich in hydroxycitric acid, kaempferol and other ingredients. Hydroxycitric acid has a good effect of inhibiting fat synthesis, suppressing appetite and losing weight. However, excessive intake of xanthone may increase the possibility of acidosis. You can usually eat four or five mangosteen at a time.
The above content refers to People's Daily Online-Can eating apples at night really help you lose weight?
The above content refers to People's Daily Online-Pay attention to eating fruit! Eight kinds of fruits can't be eaten at night?