Chinese food: one egg (boiled egg, you can eat tea eggs)+one cucumber cold dish.
Dinner: one or two cucumbers/one cucumber cold dish.
In the cucumber and egg diet, the most important thing is that in the first week, you can only eat eggs and cucumbers, and you can eat until you are full, but don't eat too much.
2 Cucumber and egg diet recipe for the second week Starting from the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil. After four o'clock in the afternoon, you can only eat eggs and cucumbers. Can I drink soybean milk and milk? It is recommended to drink in the morning. You can also eat some fruits, except bananas, because bananas contain relatively high calories.
Cucumber egg diet Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk)
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, kimchi (don't put too much salt-a new discovery of Korean kimchi to lose weight), coffee.
Cucumber egg diet Tuesday breakfast: boiled egg, toast, grapes and fruit, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: Steak, cold salad with tomatoes, pickles and coffee.
Cucumber and egg diet Wednesday breakfast: boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, green salad with mutton and tomatoes, kimchi and coffee.
Cucumber and egg diet Thursday breakfast: boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese (people with type B blood need to eat less), spinach and coffee.
Cucumber egg diet Friday breakfast: boiled egg, grapes, fruits, tomatoes, coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish (fish is the reason for losing weight and gaining weight, and eating fish that can lose weight), green vegetable salad, toast and coffee.
Cucumber egg diet Saturday breakfast: boiled egg, grapes and fruit, coffee.
Lunch: fruit salad and two eggs.
Dinner: beef steak, tomato-based green salad, coffee.
Cucumber egg diet Sunday breakfast: boiled egg, grapes and fruit, coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, cabbage, grapes and fruits, vegetable salad, mainly tomatoes.
3 Tips for girls with high cholesterol, you can only eat protein, or use tofu instead of protein. And it should be noted that you need to drink enough water during weight loss, which can help you get better weight loss effect.