Accessories: 20g of dried rotten skin.
Seasoning: a little starch, onion 1 root, 2 cloves of garlic, ginger 1 small pieces, 2 tablespoons of chopped pepper sauce, vinegar 1 small spoon, black pepper 1 small spoon, sugar 1 small spoon, and white sesame seeds.
Practice:
1, black fungus is soaked in cold water in advance, and a little starch is added to the water.
2. Soak for about 3 minutes
3. Wash and drain for later use.
4. Soak the rotten skin with clear water.
5. Boil water in the pot. After boiling, add black fungus and blanch for about half a minute.
6. Remove and drain the water and put it in a clean bowl.
7. Turn off the fire, put in the rotten skin, blanch the rotten skin with waste heat, take it out and drain it with cold water.
8. Chop the onion, ginger and garlic and pour them into a bowl containing fungus and rotten skin.
9. Add chopped pepper sauce
10, add sugar and black pepper.
1 1, stir well, cover with plastic wrap, and put in the refrigerator for about half an hour.
12. Sprinkle white sesame seeds before eating and mix well.
Cooking tips:
1, dry auricularia auricula had better be soaked in cold water slowly, so as not to lose nutrients and taste better.
2. Adding a little starch when cleaning the fungus can help absorb impurities attached to the surface of the fungus.
3, the rotten skin can be cooked with hot water, do not blanch for a long time, so as not to be broken.
4. Too cold water after scalding the rotten skin will make the rotten skin taste stronger.
5, chopped pepper sauce contains salt, so there is no need to add salt.
6. It can be eaten directly after mixing well, but it tastes better after cold storage and pickling.
Health tips:
1, as long as you live in the city, you will inevitably come into contact with these pollutions. In addition to doing it yourself and trying to avoid causing air pollution, it is also necessary to do more protective measures for yourself. Eating more food that can clean up the garbage in the lungs and intestines is the best way to protect yourself.
2. Auricularia auricula has always been praised by nutritionists as "the meat in the vegetarian diet", which is rich in nutrients such as iron, calcium, phosphorus and vitamin B 1, and its nutritional value can be comparable to that of animal food. In addition to its rich nutritional value, the gum contained in auricularia auricula can concentrate the dust and impurities remaining in the human digestive system and excrete them, thus playing a role in cleaning the stomach. Therefore, for urban people who breathe harmful gases every day, it is best to eat fungus once or twice a week to clear their intestines and detoxify themselves.
Features of dishes:
1, auricularia auricula has many practices, which are suitable for both vegetarian and vegetarian dishes. It can be cooked alone, fried, stewed or cold, with a crisp and delicious taste. It can also be used as a side dish of other dishes, which not only won't rob the taste of the main course, but also can add unique flavor to the dishes by virtue of its own deliciousness.
2, this cold pepper fungus, although the pepper is pickled, but the pepper has the crispness and tenderness of fresh pepper, and the spicy taste is looming, spicy and subtle, not irritating, not strong.
3. Mix auricularia with easy-going chopped pepper, and finely chopped red spicy, so that simple side dishes will suddenly come alive, and both color and taste will suddenly become vibrant and attractive.