Eating shrimp can supplement calcium this thing many people know, but you know how to eat shrimp calcium? And shrimp is not suitable for consumption at night, this is why? Together from the article to find the answer to it ~

Eat shrimp skin good

Shrimp skin, although there is no fresh shrimp bright color, full of flesh, shrimp skin but because of its cheap and affordable, tasty, nutritious, and the former, like the "rise in popularity" and become a favorite of the people. "Health food".

And we think not the same, shrimp skin is not the predecessor of fresh shrimp, just its "relatives", is a small seafood shrimp after cooking, drying and other processes, processed into a food. Rough look, shrimp scallop shrimp meat is very little, but because of this, it has a "treasure trove of calcium" reputation - calcium content of up to 991 mg / 100 grams (the recommended daily intake of calcium for adults 800 mg), can be called the highest calcium content of the One of the highest calcium content food. Rich calcium content makes shrimp skin become calcium deficiency of the better way to replenish calcium, the elderly especially should eat more, can prevent osteoporosis and other diseases. In addition, it is also rich in protein and minerals, such as magnesium has an important regulatory role,

can protect the cardiovascular system, reduce blood cholesterol content, for the prevention of atherosclerosis, hypertension and myocardial infarction has a certain role.

Shrimp is not only nutritious, but also very tasty, no matter what dishes or soup in the put some, can play a role in increasing the freshness of flavor, is indispensable in Chinese and Western dishes seafood seasoning.

At the same time, it can also reduce salt intake, can be said to be a multi-purpose. Usually, shrimp fried winter melon, shrimp fried leek, shrimp mixed with green peppers are good dishes.

Each 100 grams of shrimp contains 39.9 grams of protein, 1 kg of protein contained in shrimp, respectively, equivalent to 2 kg of carp, 2 kg of beef, 3.5 kg of eggs, 12 liters of high-quality milk the number of protein contained. Another major feature of shrimp is the number of minerals, rich in variety, in addition to containing terrestrial, freshwater organisms lack of iodine, but also rich in potassium, magnesium, calcium, phosphorus, iron and other trace elements and vitamins, aminophylline and other ingredients. Each 100 grams of shrimp contains 1005 mg of phosphorus. Per 100 grams of shrimp in the calcium is as high as 2000 mg, while only 25 mg of carp, yellowtail 33 mg, 55 mg of eggs, chocolate 95 mg, 120 mg of milk. Shrimp skin calcium content is 80 times the carp, 60 times the yellowtail, 40 times the egg, 20 times the chocolate, 16 times the milk, any food is incomparable, is the highest calcium content of food.

However, it is worth reminding that, because the shrimp is rich in calcium, it is best not to eat at night, so as not to trigger urinary tract stones. The human body calcium discharge peak is generally 4-5 hours after meals, and dinner food containing too much calcium, or dinner time is too late, or even eat shrimp before going to bed, when the peak of calcium discharge, people have gone to bed, the urine will all be retained in the urinary tract.

In this way, the calcium content of urine in the urinary tract is also increasing, and constantly deposited, over time it is very easy to form stones. In addition, the body fire is relatively large when it is best not to eat shrimp; suffering from allergic rhinitis, bronchitis, allergic dermatitis people should not eat.

How to eat shrimp skin calcium

First of all, just bought back the shrimp skin can be placed in a cool place or refrigerator, and it is best to eat it in a short period of time. Shrimp skin must be fully cleaned before cooking. Why? Because the shrimp skin is sun-dried, it is easy to be infected with aflatoxin when drying, and it is also easy to be contaminated by other things during transportation. So be sure to wash the shrimp peel before eating it.

Also consider the minimum intake of calcium supplements. If the shrimp skin as a side dish, put a little in the cooking time, the effect of calcium supplement is not great. To realize the effect of calcium supplementation should eat more, at least 50 grams a day. Calcium absorption depends on the participation of vitamin D, and shrimp skin contains vitamin D is very high. So you can take shrimp and some calcium-rich foods together, so that the body of calcium absorption is better. For example, tofu is very suitable and shrimp skin together.

Need to remind people who love to eat shrimp, especially the elderly, because shrimp cholesterol is quite high, 100 grams of cholesterol 738 milligrams, 10 times as much as pork, beef and mutton. Some people are allergic to shrimp skin, also not suitable for eating. As the shrimp skin of histamine is more, there are allergic diseases in the attack period is best not to eat, otherwise it will make the condition worse. In addition, shrimp and jujube can not be eaten together, will be poisoned, they belong to the matching food.

100 grams of 738 milligrams of cholesterol, is a pig, beef, mutton 10 times. Some people are allergic to shrimp skin, also not suitable for eating. As the histamine of shrimp skin is more, people with allergic diseases in the attack period is best not to eat, otherwise it will make the condition worse. In addition, shrimp and jujube can not eat a piece, will be poisoned, they belong to the matching food.