With the continuous improvement of living standards, more and more people pay attention to health care and diet, but we should not blindly learn more about it. Let's introduce the professional knowledge about health care and learn about it together.
Professional knowledge of health care 1 disharmony between qi and blood is an important pathogenesis of capacitive diseases. Only when you are calm as water, calm your mind, open your personality and have a stable mood can you live a long and healthy life. Uneasy mind, depression and excessive sadness and joy will all lead to physical and psychological fatigue, which will make people sick and aging before they get old. Therefore, it is very important to keep a quiet mind in daily life. To achieve meditation, you can keep pets, flowers and plants, fish and enjoy some slow and leisurely music.
Moving to cultivate shape began in Zhuangzi, and the Guide Map was published in the Western Han Dynasty, and Hua Tuo, a physician in the Eastern Han Dynasty, created the Five-Animal Show. The idea of keeping in good health by exercise is one of the important contents in China's ancient health culture. Exercise can promote the smoothness of meridians, the circulation of essence and qi, the smoothness of qi and blood, the appropriateness of diet, and the convenience of defecation, thus promoting the vigorous physiological function of the body, keeping the complexion rosy and shiny, keeping the youth forever and preventing premature aging. In the Song Dynasty, Ouyang Xiu said, "Those who work hard for their shape will work for many years.".
If you want to use Chinese medicine to give yourself no one, then you should do this, usually look at more flowers and plants, which can cultivate people's sentiment and is quite good for people's beauty. When you give yourself a beauty shop, you should also remember to improve yourself from the diet, let yourself eat the healthiest and healthier food, and try to stay away from some beauty chemicals when you are doing beauty.
Professional knowledge of health care II About children's health care.
If one's life is compared to one year, childhood is the spring of a year. Spring corresponds to the five elements of wood, and children are full of vitality. Comply with the natural laws of heaven and earth, and pay attention to the hair growth of nourishing yang in spring; In the same way, children should keep healthy and raise the yang. Yang qi is most afraid of cold pathogens, which invade and make Yang qi deficiency first.
Therefore, children should avoid the cold, including eating less raw cold, not drinking cold drinks, not eating ice cream and so on.
In the past, raising children was mostly free-range. Parents had to work and didn't have much energy to take care of their children, but few children got sick. Even if they caught a cold and had a fever, they mostly recovered themselves without abusing drugs.
Now the child has become the treasure of the family, and the care for the child can be described as meticulous. Although the child has been cared for and cared for, excessive care has made the child even more unhealthy.
Children's grandparents are often afraid of the cold because they are older, and then take it for granted that children are also afraid of the cold. As a result, children wear too many clothes, causing them to sweat profusely. At this time, they are slightly cold and very prone to catching a cold. How much clothes a child should wear, the standard is just to refer to the child's father (the child's father is ill does not count).
Many children's parents are always afraid of their children's malnutrition, let them eat more, and supplement various nutrients, but ignore whether their children can absorb it or not, and whether it will affect the balance of viscera and yin and yang. As a result, some children get thinner and thinner as they eat, and their physique is getting worse and worse. This is an injury to the function of spleen and stomach transport. Moreover, some children eat too much, which is also the result of spleen-yang failure and dampness and turbidity.
Parents with children think that as long as their children have a slight trouble, they should seek medical treatment immediately, and even think that taking medicine tablets is not as quick as hanging water. But I don't know that children who hang water are often more likely to get sick. Children are young, and their yang is still weak. If they abuse hanging water, it will hurt the yang most. When the yang is injured, the face becomes dark, the hands and feet become cold, the appetite becomes worse, and the spirit is low, and then you will have a cold and fever again and again. On this issue, I have repeatedly explained it in Weibo's blog, hoping that the parents of the children can get to know it.
In my life, I have observed that many children's faces are either yellow or dark. In short, they are not ruddy enough, which is a sign of insufficient yang. Although the child's spirit is ok, it is easy to catch a cold and have a fever with a little cold. Some people get sick as soon as they go to kindergarten or school. These are all manifestations of weak healthy qi and unstable external health. Western medicine thinks it is a decline in resistance, while Chinese medicine thinks it is a lack of healthy qi and imbalance between camp and health.
About the treatment of children.
Yang is the guarantee of children's health. When a child is sick, no matter whether it is an external injury or an internal injury, we should pay attention to nourishing yang, warm the yang, and give priority to publicizing the evil, and never abuse the cold. There are two hazards of cold drugs. One is that Yang is injured, and when Yang is injured, physical fitness will decline. Second, coldness will curb the penetration of pathogenic factors, leading to lingering illness.
Smart mothers need to practice a pair of critical eyes when choosing medical treatment for their sick children. In my opinion, it is necessary for every young mother to learn some Chinese medicine, which can not only ensure the health of her children, but also judge whether the medical treatment is correct or not.
In fact, children's diseases are best treated. When there is a dispute between good and evil, they are gently broadcast, and when the evil is gone, they will suddenly recover (YIqiG. Cn)。
There are many treatments available for children with cold and fever, for example, massage for children, taking a bath with traditional Chinese medicine decoction, acupuncture or moxibustion, taking decoction orally, etc., all of which can be selected according to the specific condition or the actual requirements of children, but hanging water is the last choice. I have always stressed that hanging water is by no means the first choice for treating diseases. Hanging water, like surgery, is always the last choice.
Can children have acupuncture? A child had a fever, so I suggested acupuncture. His grandfather said that I lived for seventy years, and I didn't know that a three-year-old child could also do acupuncture. Acupuncture can cure diseases, especially children's diseases. Children can hang water as soon as they are born. How can they not have acupuncture?
According to my own clinical experience, children can have acupuncture after birth, and there is no age limit. Moreover, children's childish yin and yang are naive and sensitive to meridians, and their acupuncture effect is far better than that of adults. Although the acupuncture is slightly painful, it is not necessary to leave the needle. If it is convenient, I suggest that acupuncture should be the first choice for all children's diseases. One has a good curative effect; Second, you don't need to take medicine, and it doesn't hurt the spleen and stomach; Third, there is no need to hang water, which does not hurt the sun's spirit.
Besides, for children, acupuncture is the most effective and non-toxic treatment. It is a pity that some people are worried that acupuncture will hurt people and would rather let children take medicine and hang water than acupuncture.
Children are young in yin and yang, and their vitality is the most prosperous, and the yin is growing and the yang is growing. When pathogenic factors attack outside, the disease often changes rapidly because of the dynamic changes of yin and yang in children. Therefore, acupuncture for pediatric diseases is the best. Because acupuncture can grasp the yin and yang state of children in real time, you can see the work under your hands, and you should get the effect by acupuncture. Clinically, I have observed that acupuncture is the most effective treatment for common diseases of children, such as cold, fever, cough, abdominal pain, diarrhea, convulsion, anorexia and so on.