Coronation can be eaten raw.

Coronation is rich in nutrients, general nutrients everything, including protein, fat, dietary fiber, B vitamins, niacin, vitamin C, calcium, phosphorus, iron, potassium and other nutrients, especially the content of carotene more than the general vegetables, and contains a special flavor of the volatile oil components, there is a wide in the qi, eliminating food appetizing, avoiding obscenity turbidity and so on, eaten raw and cooked can be eaten.

Coronation

2 Coronation raw there is no poison

Coronation is not poisoned.

It is important to note that Chrysanthemum should be thoroughly cleaned and blanched to take the tip after eating raw, and Chrysanthemum sex slippery, cold spleen and stomach, loose stools, diarrhea should not be eaten.

Coronation

3 Coronation raw how to eat

Cool Coronation

Materials: Coronation 250 grams, sesame oil, salt, vinegar, garlic each moderate.

Practice: garland chrysanthemum clean, into the boiling water blanching, plate, add sesame oil, salt, vinegar, garlic and mix well into.

Benefits: pungent and refreshing, strengthen the spleen and stomach, help digestion, especially suitable for spleen and stomach disharmony, loss of appetite.

Coronation

4 What are the benefits of eating raw Coronation

1. Coronation contains a special flavor of the volatile oil, can play a wide in the qi, digestion and appetizing, increase the role of the appetite, help to promote intestinal peristalsis, accelerate defecation, habitual constipation has a beneficial effect.

2. Chrysanthemum can regulate the body's water metabolism, has a diuretic, relieve edema effect.

3. Chrysanthemum coronarium can nourish the heart and tranquilize the mind, moisten the lungs and resolve phlegm, on the panic, insomnia, dreamy, emotionally unstable people have a very good sedative effect.

4. Chrysanthemum coronarium contains volatile essential oils as well as choline and other substances, which have the effect of lowering blood pressure and tonifying the brain, and can also prevent memory loss.

5. Chrysanthemum coronarium is rich in iron, calcium, but also contains blood folic acid and trace elements necessary copper, is a good blood dish. Especially suitable for children and elderly patients with anemia.