1, bitter melon contains a lot of vitamin B, vitamin C, calcium, iron and other nutrients.

2, drink bitter melon juice benefits:Clearing the heat to relieve summer heat, beneficial to the blood to nourish the qi, tonifying the kidney and spleen, nourishing the liver and eyesight.

3, bitter melon juice in the VC content is very high, can effectively prevent scurvy, atherosclerosis and other diseases, and has the protection of cell membranes, improve the body's ability to stress, and protect the heart and other functions. But because of the bitter melon for cool food, drinking bitter melon juice to moderate, excessive easy to lead to diarrhea and other symptoms.