What fruits are most feared by weak spleen and stomach

People with weak spleen and stomach should not eat more melon, persimmon, grapefruit, strawberries, water chestnuts, watermelon, bananas, pears, and other fruits, because these fruits are cold in nature, which may lead to abdominal pain and diarrhea in patients.

People with weak spleen and stomach have poor digestive ability, the overall diet should be easy to digest food, diet usually eat more fresh fruits and vegetables, less spicy and stimulating food, can not eat too much cold, greasy things, pay attention to rest, moderate exercise.

The weak spleen and stomach can eat the food: ① jujube: warm, sweet, with the benefit of qi, blood, spleen and stomach, contains a lot of sugar, trace elements and vitamins, etc., the amount of jujube should be moderate to prevent nuisance in the way of the stomach. ② yam: taste sweet, nature flat; to the lungs, spleen, ken by, has the spleen and stomach, the birth of the lungs, the kidney astringent effect. ③ millet porridge: light taste, light flavor, has a simple production, spleen and stomach characteristics, millet can open the stomach and intestines, make up for the deficiency loss benefit Dantian, can be used for qi and blood loss, physical weakness, poor gastroenterology into the complementary. ④ Lotus root: can eliminate food and stop diarrhea, appetizing and clearing heat and other effects.

Weakness of the spleen and stomach, the symptoms are serious, you should consult a doctor in time to prevent delays.