Silver fungus 30 grams, 20 grams of heartless lotus seeds, goji berries a small handful

1, lotus seeds soaked in water (with the heartless lotus seeds will not be bitter, do not go to the heart of the will have a bitter taste).

2, silver ear in a pot with water to soak, cool water and warm water are available.

3, soaked gingernuts hand broken into small pieces.

4, cut off the tip of the yellow part, wash and spare (the root of the yellow part is too hard, bad taste).

5, goji berries wash and spare.

6, silver ear into the pressure cooker, add the right amount of water.

7, put lotus seeds. Close the pressure cooker to cook for 1 hour.

8, put the wolfberry, smothered for 5 minutes, sheng out can be eaten.