yes. The peel of ginseng fruit is rich in nutrients such as cellulose and vitamins. However, the taste of ginseng fruit skin is rough, and eating it with skin will reduce the taste of ginseng fruit. Ginseng fruit is a kind of fruit, which is rich in protein, carbohydrates, dietary fiber, multivitamins, calcium, zinc, iron, potassium, selenium and other mineral components.

yes. As long as the peel of ginseng fruit is cleaned, it can be eaten without toxicity, and it is also rich in nutrients such as cellulose and vitamins. After eating, it can promote intestinal peristalsis and relieve constipation. People who don't want to waste the nutrition of the peel can eat it without peeling it. However, the taste of ginseng fruit skin is very rough, and eating it with skin will reduce the taste of ginseng fruit. Ginseng fruit is a kind of fruit, which is rich in protein, carbohydrates, dietary fiber, multivitamins, calcium, zinc, iron, potassium, selenium and other mineral components.