Stir-fried sour bamboo shoots with pork tongue

condiments

Pig tongue 1 sour bamboo shoot 1 green pepper 1.

condiments

Oil, salt, sugar, chicken essence, cooking wine, water, black fungus.

step

1. Boil water

2. Blanch the pig's tongue in water, then remove the dirt on the surface of the pig's tongue and wash it.

3. Then put the pig tongue into the pot, add water, cook wine and blanch.

4. Slice pig tongue

Pickled bamboo shoots

Slice and cook

7. Black fungus is soaked in advance and green pepper is cut into pieces.

8. Hot oil in the pot

9. put the right amount of salt

10. Pour in pork tongue green pepper, etc.

1 1. Stir well.

12. Add water without exceeding the limit.

13. Cover and cook.

14. Finally, add salt, chicken essence and sugar to taste.

skill

Seasoning according to personal preference

Nutrition of pig tongue:

Every 100g of pig tongue contains the following nutrients: calorie 233kcal, protein 15.7g, fat18.1g.

Carbohydrate 1.7g, cholesterol 158mg and vitamin A 15mg.

Thiamine 0. 13 mg, riboflavin 0.3 mg, nicotinic acid 4.6 mg.

Vitamin E 0.73mg, calcium 13mg, phosphorus 163mg.

Potassium 2 16 mg, sodium 79.4 mg, magnesium 14 mg, iron 2.8 mg, zinc 2. 12 mg, selenium1.74 mg, copper 0. 18 mg.

Pig tongue is rich in protein, vitamin A, nicotinic acid, iron, selenium and other nutrients, which has the effect of nourishing yin and moistening dryness.

Pig tongue is flat and sweet and salty; Has the effects of nourishing yin and moistening dryness.