In the nursed back to health stage, not eating grains and reducing carbohydrate intake does have some good effects on our health, but it is not much different from our ketogenic diet to lose weight. We all regulate our health by reducing carbohydrate intake. If it is short-term, it will still do some harm to our health if it is long-term, especially for people who are prone to hypoglycemia. Grains contain many nutrients that our bodies need, but these nutrients can also be supplemented by eating other things. Therefore, we don't eat grains when we are nursed back to health, but we must keep a relatively balanced intake of other things, so as to ensure that our bodies are better and better, rather than worse and worse. When we don't eat one thing, we must find something that can replace him. In fact, reducing grain intake will still do some harm, for example, it will cause some burdens to our girls' endocrine. If girls often don't eat grain, there will be some menstrual disorders, which will lead to menstrual disorder or amenorrhea. So this kind of aftercare is not necessarily suitable for everyone, maybe some people are suitable, but some people will have some adverse reactions, so do you want to have this kind of aftercare? It still depends on the doctor's judgment on our body, and we can't try it ourselves. When we are in the valley, we must pay attention to eating more other things. For example, we must eat more fresh vegetables and fruits in our daily life, and we must eat more meat rich in protein. For example, chicken, a high-protein and low-carbon meat, is also very suitable for us to eat. Fish and seafood are also good choices, but if there is gout, we can't eat it. All nurseries should be carried out under the condition that our daily life is not affected. If we are affected,