1. Cheese is rich in nutrients protein and calcium. It is also rich in iron, zinc and other minerals, vitamins A, B1, B2, folic acid and other vitamins. The function of cheese is to supplement calcium, help intestinal health, provide a feeling of fullness, which is beneficial to weight loss, and can also reduce irritability and stress.

2. Calcium supplement: Cheese, as a fermented milk product, concentrates the essence of various nutrients. It contains more than ten times more calcium than milk and is very easy to be absorbed by the body.

3. Conducive to intestinal health: Cheese is rich in lactic acid bacteria and some metabolites, which can effectively promote gastrointestinal motility, maintain the stability and balance of normal flora in the human intestine, and thus protect the gastrointestinal tract. It can effectively prevent constipation and diarrhea.

4. It has a feeling of fullness, which is helpful for weight loss: cheese has high calories, so only a little bit can meet people’s energy needs and give people a strong feeling of fullness, which is good for weight loss. For people, skim cheese as a snack is a very good choice, it is nutritious and satiating.

5. Helps girls reduce irritability and stress: Women have been struggling with weight loss all their lives, and during this period it is very easy to cause calcium deficiency and make the mood irritable. At this time, eat some calcium-rich foods. Cheese can help reduce irritability and relieve stress.