Big fish and meat can not eat, today we share a heat relief bitter melon practice, delicious and delicious and fire, especially suitable for this hot and dry season to eat, this practice can be very good to retain the vitamins contained in the bitter melon, often eat bitter melon can enhance the vitality of the cortex, so that the skin has become tender and healthy, love beautiful ladies to eat Oh, words do not say more, the following look at how to do it
5, after blanching, put the bitter melon into cool white water and ice. This will give the bitter melon a crispier, more flavorful texture.
6, next to prepare some ingredients, half a head of garlic peeled and cut into minced, a handful of millet chili pepper cut into rice pepper rings, a small onion washed and cut into scallions
7, bitter melon ice well, drained, put in a pot, put the ingredients are also placed in the pot, and then fry some pepper oil, boil and then drizzled in the ingredients, so that you can fully stimulate the flavor of several ingredients.
8, and then add a small spoon of sugar, a spoon of white vinegar, mix well with chopsticks
9, so that the bitter melon has been done to minimize the bitterness, almost can not eat the bitter taste, tasty and delicious and able to reduce the fire, but also the effect of the cosmetic, beauty girls must try oh
List of ingredients:
(3 bitter melon, a spoonful of salt, a moderate amount of oil, a half a head of garlic, a millet, a head of pepper, a small amount of oil, a small amount of oil, a small amount of oil, a small amount of oil, a small amount of oil, a small amount of oil, a small amount of oil, a small amount of oil. Half a head of garlic, a handful of millet peppers, a handful of green onions, a small spoon of sugar, a spoon of white vinegar)
Cooking tips:
1, bitter melon inside the flesh is the most bitter, try to scrape the inside of the white part of the clean, so as to minimize the bitterness
2, bitter melon blanching, the time should not be too long, within one minute is the most appropriate, otherwise it will affect the taste of the bitter melon
2, bitter melon blanching, not too long, within a minute is most appropriate, otherwise it will affect the bitter melon