Sea rainbow is always a small seafood that can be eaten throughout the year in our small seaside towns, the sea rainbow in the spring is the most fertile, the cheapest time, a dollar a catty, to buy on the five dollar home a steam, to the table a end, immediately let your table high, big, on the ha can't finish the sea rainbow, you can be meat, peeling out the meat, by the way, the white soup at the bottom of the pot when steaming to stay. The meat can be peeled out, and the white soup at the bottom of the pot when steaming can be kept, and the next meal can also be made into a soup or noodles, very fresh (potato rainbow soup.) I this time with the rainbow meat to do a stir-fry, the practice is simple can not be more simple, but the taste is quite delicious, but also very fresh, red rainbow meat, green cucumbers with red pepper, red, yellow, green top color combination, will let you eat color.

1/5 main ingredients: 200 grams of rainbow meat side: 1 cucumber, red pepper 1, black fungus a little, onion, ginger, garlic seasoning: salt, soy sauce 2/5 cucumber slices, red pepper circle, black fungus torn into small pieces, green onion, ginger, garlic, change the knife and spare 3/5 pot of oil, oil temperature of 7% heat will be accompanied by stir frying, accompanied by stir frying the cucumber slices, red pepper circle into the pot to stir fry 4/5 frying for a while after will be Sea rainbow meat and _ fungus into the pot to stir-fry, respectively, add an appropriate amount of salt and soy sauce, stir-fry a few times can be removed from the pot to eat 5/5 respectively, add an appropriate amount of salt and soy sauce, stir-fry a few times can be removed from the pot

Eating tips 1, sea rainbow steaming do not need to add water, washed directly into the pot to steam, because sea rainbow water containing a lot of heat will come out of the a lot of white soup; 2, peeled out of the sea rainbow meat must be preserved at low temperatures, and a short time to digest the whole. And a short time to digest, sea rainbow meat, but too long or save the temperature is not suitable, it will deteriorate; 3, the sea rainbow itself is very salty and fresh taste, frying the amount of salt to be moderate.