1, the light taste of home cooking has white scorched shrimp, tomato scrambled eggs, egg flower winter melon soup, potato egg cake, steamed eggs, small onions mixed with tofu, vegetarian fried okra, leeks fried broad beans, vegetarian fried zucchini, corn, lotus root rib soup, vegetarian fried Chrysanthemum, fried broccoli with fungus, stir-fried bamboo shoots melon, celery fried tofu skin, steamed sea bass and so on.

2, the diet is light mainly to avoid excessive fat, sugar intake, can reduce the body's burden, but also help to prevent a variety of diseases, such as diabetes, high blood fat, high blood pressure. Especially the elderly, the body function decline, diet light can improve life expectancy. A light diet is not the same as eating only vegetarian food every day. It requires a comprehensive intake of various nutrients, such as fish, lean meat, dairy, eggs, etc., all of which need to be consumed. Patients should be careful to avoid large fish and meat, and to rationalize their meals.