No, long-term drink can also be moisturized, reduce fat absorption. The specific steps of the practice are as follows:

Preparation materials: 1 piece of silver fungus, 20 lotus seeds, 8 large red dates, 1 piece of old rock sugar, 1 pear, 1000g of water.

Preparation of the required materials.

Soak lotus seeds and silver fungus in water in advance (at least two hours).

Soak the silver fungus to tear small pieces and wash.

Lotus seed core, red dates washed, pear peeled and cut into small pieces.

Put the processed materials in the rice cooker, I like to tear the red dates more flavorful.

Add half a pot of water at once.

Add the rock sugar.

Put the rice cooker in the boiler for an hour and then simmer for half an hour.