Lily and lotus seeds together with porridge or boiled sugar water, can improve anemia, hepatitis, thrombocytopenia, dyspepsia caused by emaciation, yellow skin. Long-term use can make the face rosy, beauty and skin care. Some people often sleeplessness at night, can have a tranquilizing effect, women's stomach deficiency does not want to eat, lumbago and weak feet have a certain role in the prevention and treatment; patients who have recovered from serious illnesses often drink this porridge weak body is also very effective.
Raw materials: lily lily lotus ingredients: rice 15 0 grams, 2 5 grams of dried lily, lotus 2 5 grams, wolfberry 2.
Seasoning: 30 grams of rock sugar.
Practice: 1, dried lily with the back of the knife crushed into powder; lotus seeds with hot water to soak soft; wolfberry with hot water slightly soaked; rice washed and soaked in cold water for half an hour.
2, pot of water, first into the rice, dried lily boiling, then into the lotus seed, change to medium heat continue to simmer until cooked, and finally into the rock sugar can be.
Tips: 1, dry lily should be soaked in warm water in advance before cooking. Lotus seeds to large, full, no wrinkles, neat is good.
2, dry lotus seeds are not easy to cook soft, you can choose fresh lotus seeds, flavor and efficacy are better, but to pick out the green lotus heart.
3, soak the rice in cold water for half an hour before cooking the congee, so that the grains of rice swell open.
Cooking tips: 1, dry lotus seeds are not easy to cook soft, you can choose fresh lotus seeds, flavor and efficacy are better, but to pick out the green heart of the lotus seed.
2, soak the rice in cold water for half an hour before cooking congee, so that the grains of rice expand open.