Tomato because there is a good flavor, so many people like to eat, whether it is the elderly or children, even if the appetite is not very good people, see tomatoes will have some want to eat something desire. This is because of some special nutrients unique to tomatoes, tomatoes are not only eaten alone have a good taste, even with other foods together, it is also possible to make the food become more delicious. Tomato and enoki mushrooms is a dish made with tomatoes, enoki and enoki mushrooms, with the sweet and sour taste of tomatoes, the freshness of enoki mushrooms, and the meaty flavor of enoki mushrooms. This dish is almost a must for many people in the restaurant, in fact, at home this dish we can also easily do it.
Tomatoes are good for our health because they contain vitamins, trace elements and nutrients such as lycopene. Vitamins and trace elements play a very important role in our body, tomatoes are not only a variety of nutrients, but also a lot of other vegetables less material. Tomato is to supplement our vitamins and trace elements, and fat beef is to supplement our body with proteins and fats and other meat-specific nutrients, it can be said that the nutritional value of this dish is very high, and supplement the nutrition is more comprehensive, whether it is the old man or small children, are suitable for the use of this dish to maintain the body. Below we will give you a detailed introduction to the practice of tomato enoki mushrooms fatty beef.
Information: 300 grams of fat beef rolls, 200 grams of enoki mushrooms, two tomatoes, 10 grams of garlic, 10 grams of ginger, one spoon of soy sauce, two spoons of tomato sauce, salt to taste.
Step one: clean all kinds of vegetables and spare, fat beef rolls is best to blanch with water first, the blood foam and other impurities removed, so that not only the taste will be better, but also more healthy.
Step 2: Put the oil in the pot to heat up, the oil temperature of sixty percent of the time to put garlic slices to stir-fry, to put the garlic flavor to stir-fry out.
Step 3: Then put the tomatoes stir fry, to the tomato soup to thoroughly fried out, put the appropriate amount of soy sauce. Then put salt and tomato sauce for seasoning, and finally put the right amount of water, water must not be too much, because the tomatoes may still have water out.
Step 4: After the tomato soup is ready, add the enoki mushrooms.
Step 5: Wait until the mushrooms are almost ready to put in the fat beef rolls, and then simmer for two minutes to get out of the pot.
This dish is actually very simple, does not need a long time to simmer, the ingredients are very easy to cook. If you don't have fat beef rolls, and you use beef, then you must cut it into thinner slices so that the beef will be easier to cook when you do it, otherwise the boiled beef will be harder, and the texture won't be very good