Nowadays, women's health is closely related to their daily eating habits. Conditioning the skin through diet is one of the safest beauty methods. How to eat a good complexion? Here are six beauty-nourishing soups, which are nourishing and nourishing, and are more nourishing than eating bird's nest.
First, beauty sesame black soybean milk
Material: peanut 10g, black bean 80g.
Practice: Soak peanuts and black beans, then mash them with black sesame seeds and boil them.
This soybean milk is very suitable for women to drink, and has the functions of blackening hair, nourishing skin, nourishing liver and kidney, nourishing blood and promoting lactation.
Second, longan, red dates, lotus seeds and qi-invigorating soup
Ingredients: 8 longan, red dates 10, 20 lotus seeds, 3 tremella, brown sugar 1 spoon (1 5g), water1000ml (1liter).
Practice:
1, white fungus soaked, yellow root removed, lotus seed soaked.
2. Wash longan meat, red dates, lotus seeds and tremella with clear water, put them into the pot together, pour in 1000 ml of clear water, turn it to low heat after boiling over high fire, and continue to stew for 20 minutes.
3. After cooking, add brown sugar while it is hot and mix well.
Longan, also known as longan, is nutritious and contains various sugars and vitamins. Warm in nature and sweet in taste. Entering the heart and spleen meridians. Efficacy: tonify the heart and spleen, treat spleen deficiency, diarrhea and swelling; Tonifying qi and blood; Calm the nerves and treat insomnia, forgetfulness and fright.
Third, moisten the face and brew the eggs with medlar wine
Ingredients: Lycium barbarum, fermented grains, quail eggs, crystal sugar.
Practice: First, boil 200 grams of fermented wine, then add 5 grams of medlar, appropriate amount of rock sugar and 50 grams of quail egg liquid, and finally boil it over high fire.
Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. When cooked with fermented grains, it will also produce enzymes and active substances beneficial to women's skin. A bowl a day makes your skin tender and shiny.
Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating.
Fourth, nourish papaya, red dates and lotus seed honey
Ingredients: papaya, red dates, lotus seeds, honey, rock sugar.
Practice: First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove the seeds, put the red dates, lotus seeds and honey into the papaya, steam it in a cage and eat it.
Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, beautify the skin, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty and diet therapy, papaya can be eaten with milk, and can also be used to make dishes or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If it is eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.
Five, red bean peanut slimming soup
Ingredients: adzuki bean, peanut in red, seedless jujube and brown sugar.
1, wash red beans and peanuts, put them in a pot with water, boil over high heat and simmer for 2 hours until the red beans are sandy.
2. Wash the dried red dates, soak them in warm water, and remove the core (because the red dates are hot and dry, they can be used after removal). When the red beans are about to stew, put the red dates into the pot and stew them together.
3. Finally, add brown sugar until it is completely melted.
Red beans are sweet, sour and flat. Enter spleen, liver and bladder meridian. Diuretic, repercussive, swelling-relieving, spleen-invigorating and blood-enriching. There is also a saying that "edema, eating thin people for a long time" has the effect of losing weight. Modern medicine says that red beans contain vitamin B, potassium, iron, phosphorus and so on. Can promote the activation of cardiac blood vessels and diuresis; People who are afraid of cold, low blood pressure, and easy to get tired often eat red beans to improve these uncomfortable phenomena. Rich iron can make people look rosy.
Peanut, also known as groundnut, ground fruit and Tangren bean. Peanut is good at nourishing and tonifying, which helps to prolong life, so it is also called "longevity fruit" among the people, and it is also known as "plant meat" and "meat in vegetarian diet" like soybean. Peanut also has the functions of strengthening the body resistance, tonifying deficiency, pleasing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, inducing diuresis and reducing swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria.
Sixth, moisturize carrot porridge
Materials: Take carrot100g and japonica rice100g;
Practice: carrots are washed and diced, cooked into porridge with japonica rice, and eaten on an empty stomach in the morning and evening.
Carotene is called "Little Ginseng". Modern medical research has confirmed that carrots are rich in nutrients, which contain not only vitamins B 1 and B2, but also carotene, which can be quickly converted into vitamin A in human body, which can lubricate skin and prevent skin aging. Regular eating can reduce dandruff and promote hair growth. The porridge is effective in preventing facial skin dryness and aging, and is also suitable for the elderly with anorexia or dyspepsia.