Advanced small beans, winter melon pot raw fish soup: tonic spleen, water, swelling.
One raw fish, slaughter net, winter melon (with skin) 500 grams, 60 grams of adzuki beans, onion 5, soup, do not put salt.
Amaranth fruit boiled old duck: nourish yin and stomach, spleen and water.
Amaranth 100 to 120 grams, an old duck, slaughtered, amaranth in the duck belly with water and fire cooking for 2 hours, add a little salt serving.
Fried lentil and Chinese mountain porridge: spleen and stomach.
Fried lentils 60 grams, 60 grams of Chinese mountains, 50 grams of rice porridge, children half.
The radish and lotus seed pig tongue soup: clear moist nourishing, wide in the lower gas, can remove the spring cold and dampness.
750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 jujubes, 500 grams of pig's tongue, 750 grams of pig bone.
Quail soup: strengthen the spleen and stomach.
One quail, 15 grams of ginseng, 30 grams of Chinese yam in soup.
Earth poria stewed water snake: dispel dampness
Earth poria 10 grams, water snake child 50 grams, two red dates, ginger 1 slice.
The above spring soup recipes, dispel dampness and spleen and beauty, in general, suitable for spring soup soup soup materials can be used atractylodes macrocephala, Poria, Angelica sinensis, Chinese mountain, Job's tear grains, lentils, etc., the spleen of the food are: crucian carp, carrots, apples, Chinese mountain, millet, lotus seeds, amaranth, pork belly, duck, quail and so on. Foods to remove dampness are: carp, red beans, golden needles, lettuce, barley, lentils, winter melon and so on.
green carrot pork soup
Summer soup recipes
Ingredients: green carrots a catty (about six hundred and forty grams), carrots four two (about 160 grams), four dates, pork leg ten two (about 400 grams), a small piece of Chenpi, the right amount of water
Practice: (1) the radish peeled, cut the corner of the block; the original piece of pork washed; Chenpi soaked soft, cleaned! (2) put the water and peel with straight tile pot, high fire boil, under all the raw materials, and then rolled up to about three hours with the fire can be boiled.
Note: (1) buy soup radish, in order to thick body weight, rounded on the bottom of the tip of the good (2) this soup has a cure for lung dryness, dry throat, astigmatism and other therapeutic functions
clear tonic cold lean meat soup
ingredients lean meat 250 grams (5 two), raw and cooked Job's tear grains 10 grams (2 money), 5 grams of lotus seeds (1 money), 5 grams of lily (1 money), 10 grams of HuaiSheng (2 money), 5 grams of bamboo (1 money), the seeds (1 money), 5 grams of bamboo (1 money). (1 Qian), 5 grams (1 Qian).
Directions* Boil the lean meat in boiling water for 5 minutes, remove and wash.
＊Wash all the ingredients of Somen Ryou.
＊Put the right amount of water into the boiling water, put all the ingredients, boil for 3 hours, soup with salt, raw Seasoning to taste can be.
Effectively this soup is sweet and nourishing, there are wet appetizer, in addition to phlegm and lungs and other mild cooling effect, especially suitable for the body thin, weak, deficiency is not subject to tonic people drink, is the summer and autumn season of the season soup.
The old pigeon soup
Ingredients: light pigeon 2 about 500 grams, 20 grams of ginseng, 20 grams of bamboo, 15 grams of maitake, 5 grams of ginger, 2000 grams of bone broth, a little bit of salt.
Production: (1) each pigeon chopped into four large pieces, put into the pot of boiling water blanch, wash away the blood, drain and wait for use.
(2) pigeon meat and cleaned salvia, bamboo, maitake, ginger together into the casserole, injected with bone broth, cover, simmer about 60 minutes to meat cooked soup, seasoning that is.
Functions: nourish yin and benefit qi, clear heat and detoxification, moisturize the lungs and nourish the lungs, and promote the production of fluids and moisten dryness.
Dried cabbage pig lung soup
[Composition] 120 grams of pig lungs, 90 grams of dried cabbage, honey dates 5
[Method] (1) will be softened with water, cut off the dried cabbage, slightly soaked in boiling water to remove astringent; honey dates, remove the nucleus, washed; pig cost of water repeatedly groove radius, cut, squeeze out of the water, and then put into a pot of burst dry water, take out and then rinsed into the water. (2) all the ingredients together into the pot Add the right amount of water, martial arts fire after boiling, cooking two hours, seasoning can be.
[Indications] Chronic bronchitis is a dry heat cough. Symptoms of cough, asthma, sputum is small and sticky, slightly hot and dry mouth, dry throat, tongue red.
[Usage] Drink as much as you want
Sand ginseng and lily of the valley duck soup
[Ingredients] Northern sand ginseng, lily of the valley 30 grams each, 150 grams of fat duck.
[Method] will be northern ginseng, lily of the valley, duck meat were cleaned, together into the pot, add the right amount of water, first with the fire boiled, and then with the fire stewed until the duck meat cooked rotten into.
[Indications] Nourish yin and moisten the lungs, clearing heat and resolving phlegm. It is suitable for cough and phlegm due to lung heat and yin deficiency, dry mouth and throat, and tuberculosis cough.
[Usage] Drinking soup and eating duck
Autumn soup recipes
Day soup to clear the summer heat, go dry and moisturize the lungs, nutritious and nourishing. The following introduction of the radish carp soup and several other fall tonic soup, with simple ingredients, easy to cook, drink some of the fall Yin dry soup is very beneficial to the body Oh! Carrot carp fish soup, radish, heat and nourishment, but also to prevent colds.
Soup main ingredient: crucian carp Ingredients: white roti, ginger
Practice: crucian carp killed clean, first frying pan, add ginger, add into the soup boiled over high heat, skimming, the soup boiled the more white the better, add white roti, and then cook will be good.
Sweet corn water with silver fungus, dry and moisturizing
Soup main ingredients: sweet corn kernels, silver fungus, jujubes, goji berries, rock sugar
Practice: silver fungus soaked tear small, blanch, fish out. Silver fungus, wolfberry, jujube first add water, cook until the silver fungus is soft and add rock sugar. Add corn kernels and cook for about fifteen to twenty minutes.
Soup Tips: Goji berries only a few, too much will be a little sour. Use the tender sweet corn last small boil for a while is good.
Papaya Peanut Ribs Soup can clear the heat, moisturize the skin, laxative.
Soup main ingredients: fresh cooked papaya (about 500 grams), 100 grams of dried fresh peanuts, 250 grams of fresh pork ribs, taste moderate.
Practice: Wash the fresh papaya and remove the skin and core, cut into coarse pieces. Dry fresh peanut kernels with water to wash impurities, fresh pork ribs with water to wash blood, cut into coarse pieces, and add refined salt slightly mixed. Then put these soup materials together into the soup pot, add the right amount of water, first with the fire, then with the fire boil. Cook until the peanut kernel is cooked through and become soft can be.
Give yourself and your family a pot of beautiful soup, fall drink some nourishing Yin dry soup is very beneficial to the body Oh!
Winter Soup Recipes
Winter Soup Recipes
Winter weather is very dry, people drink a bowl of hot nourishing soup, it is a beautiful thing. People who are proficient in cooking know that to make a pot of beautiful soup, you need to use a variety of auxiliary ingredients, through a variety of channels, will be delicious in one. By drinking soup to really play a role in strengthening the body, prevention and treatment of disease, in the production of soup and drinking must follow the scientific principles, otherwise there may be deviations.
Selection of materials to be appropriate This is the key to making a good fresh soup. Used to make soup raw materials, usually animal raw materials, such as chicken, duck, pork lean meat, pork elbow, ham, fish and so on. Procurement should pay attention to must be fresh enough, small odor, less blood. This type of food is rich in protein and nucleotides, etc. Poultry meat can be dissolved in water containing nitrogen leachate, is the main source of soup fresh.
Cookware to choose Make fresh soup to aged tile can simmering the best results. Tile pot is not easy to heat transfer of quartz, feldspar, clay and other raw materials synthesized clay, after high temperature firing and become, its permeability, adsorption is good, but also has a uniform heat transfer, heat dissipation is slow and so on. Simmering fresh soup, tile pot can be balanced and persistent heat transfer to the outside world to the internal raw materials, relatively balanced ambient temperature, conducive to the interpenetration of water molecules and food, the longer this interpenetration is maintained, the more the fresh and fragrant components dissolved, the more fresh and mellow the taste of the soup, the more crispy the texture of the food.
The fire should be appropriate, simmering soup fire is the trick is to boil over a large fire, slow simmering over a small fire. This can make the food protein leachate and other fresh aromatic substances as much as possible to dissolve out, so that the soup fresh mellow flavor. Only with a small fire for a long time slowly simmering, in order to make the leachate dissolved more.
Operation to fine attention to the order of seasoning ingredients, pay special attention to the soup should not be the first salt. Because the salt will make the raw materials in the water discharge, protein coagulation, fresh flavor is not enough. Usually 60 ℃ to 80 ℃ temperature is easy to cause part of the vitamin destruction, and soup so that the food temperature for a long time maintained at 85 ℃ to 100 ℃. Therefore, in the soup with vegetables should be put with food to reduce vitamin C destruction. Soup in the appropriate amount of monosodium glutamate, sesame oil, pepper, green onions, garlic and other seasonings to make it unique, but note that the amount should not be too much, so as not to affect the original flavor of the soup.
Winter slimming beauty of the soup method
Chestnut pot old duck soup
Materials: 300 grams of chestnuts, 1 old duck, a small slice of Pericarpium Citrioderma (deodorization of) Ginger 3
Practice:
1, chestnuts with shells wash and wipe clean
2, the duck washed and chopped pieces, flying water, take out of the water washed to remove the oil
3, the Pericarpium Citrioderma Soften and scrape the flesh
4, 9 cups of water or an appropriate amount of boiling roll, chestnuts, duck, Chen Pi, ginger to join the boiling roll, change the fire to boil for 3 hours, add salt to taste.
Bamboo cane red carrot pork bone soup
Materials: 250 grams of bamboo cane carrots 500 grams of pork bone 500 grams of pericarp, a pinch of salt
Practice:
1, will be cleaned, peeled and cut into small segments, and the other will be the red carrots, pork bone and pericarp, respectively, washed, the red carrots peeled.
2, in the tile pot add appropriate amount of water, first with the martial arts fire until the water rolled, and then put on the above materials, change the fire to cook for 2 hours, seasoning can be eaten.
Salted fish head soup with dried cabbage and tofu
Ingredients: salted fish head two, sixty grams of dried cabbage, tofu three, a teaspoon of peanut oil, ginger six
Practice: (1) salted fish head gills, scales, etc., washed, popped with ginger over the dried cabbage washed, softened, drained; tofu washed over the straight body of the wawa pot filled with a large amount of water, high-flame boil rolled under the ingredients, rolled up, and then changed to a medium fire boil three hours
Note: In the wawa pot add a suitable amount of water, first martial fire to boil water rolled under the ingredients, rolled up, changed to a medium fire boil three hours
Note: This soup itself has a salty flavor, no need to add salt to taste
Winter melon and liver soup
Ingredients: Fresh chicken miscellaneous two vice, 80 grams of pig liver, winter melon 480 grams, three slices of ginger, eight bowls of water, three tablespoons of peanut oil
Seasoning: wine, soy sauce half a tablespoon each, cornstarch, peanut oil, one teaspoon each
Practice: (1) Chicken intestines cut open and wash, with salt rubbed and then wash quickly stirred, to be rolled up, materials are cooked
Note: Chicken in a salt wash, can also be used salt and shredded onions marinated for thirty minutes and then washed, with chili peppers and soy sauce in a hot pot slightly fried, soup without fishy
Duck pear North and South apricot lean meat soup
Inputs: Fresh duckbill pears, three, lean pork ten taels (about 400 grams), North and South apricot * * * one or two (about 40 grams), peanut oil, salt each a little bit, water twelve. Salt a little, twelve bowls of water
Practice: (1) duckbill pears washed, remove the skin in addition to the heart; North and South apricot washed, the lean meat of the original block washed and spare. (2) boiling water, under the pork, pears and almonds, high-fire burned to a large roll, change the fire to the fire, about two hours into the pot.
Note: This soup can be seasoned with oil, salt, but also can drink lightly, refreshing and moisturizing
green and red carrot pork soup
Ingredients: green carrots one catty (about six hundred and forty grams), red carrots, four taels (about one hundred and sixty grams), four dates, pork leg ten taels (about four hundred grams), a small piece of Chenpi, the right amount of water
Practice: (1) remove the skin from the radish, cut the angle of the block; pork original piece of cleaned pieces; pork original pieces washed. Chenpi soaked soft, clean (2) the water and Chenpi with the straight body in a tile pot, high fire boil, under all the raw materials, and then rolled up to about three hours with the fire can be boiled.
Note: (1) buy soup radish, in order to thick body weight, on the round under the tip of the good (2) this soup has a cure for lung dryness, dry throat, astringent eyes and other therapeutic functions.