1. The effects of bird’s nest and white fungus are different. From the perspective of traditional Chinese medicine, both foods are neutral in nature and sweet in taste, and have a certain effect of nourishing yin and moisturizing dryness. But from a nutritional perspective, they are two completely different effects.

2. In addition to nourishing yin and moisturizing, nourishing blood, replenishing blood, and benefiting the stomach and promoting body fluids, bird's nest contains a large amount of protein, carbohydrates, trace elements, amino acids, bird's nest acid and other ingredients, which can effectively enhance the body's metabolism. Immunity, and the nutrients in Tremella fuciformis are mainly protein, minerals, and a small amount of amino acids. Although the efficacy is similar to that of bird's nest, the nutritional level is far lower than that of bird's nest.