Buckwheat rice is a rich in protein, dietary fiber and a variety of nutrients, can be used as rice, noodles, porridge and other food substitutes, with the promotion of health, reduce diabetes, lower blood lipids and other benefits. The following are buckwheat rice consumption methods and practices:

1. Buckwheat rice porridge

Wash buckwheat rice, soak in water for 20-30 minutes, put into a rice cooker or crock pot, add the right amount of water to cook until the porridge can be rotten. Add red dates, wolfberries, cinnamon and other materials, more nutritious.

2. Buckwheat rice cooking noodles

The buckwheat rice noodles mixed with flour or cornmeal, water into a dough, rolled into cakes or noodles. After cooking, you can use it to stir-fry noodles, mix noodles or make soup noodles.

3. Buckwheat rice cooking

Wash buckwheat rice, put into the rice cooker, add the right amount of water in accordance with the normal way to cook rice can be cooked. You can add some wheat, sweet potatoes and other grains, better taste.

4. Buckwheat rice powder

To wash buckwheat rice, dry or air-dried and ground into powder. Add water and mix well can be made into buckwheat rice flour round, buckwheat rice dumplings and other food.

5. Buckwheat rice paste

The buckwheat rice after washing, add the appropriate amount of water and dates, cinnamon and other materials to cook, stir with a spoon into a paste.

Note:

1. Buckwheat rice is cold, cold stomach people should not eat a lot.

2. Buckwheat rice contains bitter ingredients, can be soaked in water to remove the bitter taste or flavored with sugar, honey and so on.

3. Dietary fiber content of buckwheat rice easily caused by flatulence and constipation, need to eat in moderation, with vegetables and fruits together can reduce discomfort.