Raisins are high in carbohydrate, energy, glucose and sugar, and are easily absorbed by the human body. As for whether you will be fat, it depends on your physique; However, raisins are nutritious, so as long as you don't eat too much, there will be no problem. Raisins had better not be processed, and the comprehensive nutritional value of natural food is higher.
Pregnant women can eat grapes and raisins, which are nutritious dried fruits. It contains a lot of glucose and is a good tonic for women and people with anemia. Can tonify qi and blood, warm kidney, has good curative effect on anemia and thrombocytopenia, and has good nourishing effect on neurasthenia and fatigue.
Extended data:
According to different kinds of grapes, it can be divided into seedless white, super green, Wang Zhongwang, mare's milk, Manlixiang, Rose, Golden Queen, Xiangfeihong, Blackcurrant, Desert King, chocolate, yogurt, Haloxylon raisin and so on. Including seeded, seedless, green, red, gold, black, red, purple and black.
According to different tastes, there are sweet, sour, sweet and other tastes, especially sweet. The most suitable area for airing is Turpan, Xinjiang. Turpan's raisins are famous all over the country.
Grapes can help you restore your complexion-Chinese medicine believes that grapes have the effects of "enriching blood, strengthening bones and muscles, invigorating stomach, promoting fluid production, relieving polydipsia, benefiting qi and diuresis, nourishing kidney and liver, and improving complexion". Eating more grapes can relieve cold hands and feet, low back pain, anemia and other phenomena, and improve immunity.
References:
Raisins _ Baidu Encyclopedia