Oilseed rape is rich in nutrients, including high vitamin C content. Do you want to know how to make delicious oilseed rape? Let me introduce you to the ways to make oilseed rape.

I. How to make rape steak enoki mushrooms

Ingredients

250g of rape hearts 200g of enoki mushrooms 5 cloves of garlic Moderate amount of starch 25g of cooking oil 3 tsp of oyster sauce 2 tsp of pepper 0.5 tsp of fine salt 0.5 tsp of monosodium glutamate (MSG) 0.5 tsp of MSG

Method

1. Vegetables, mushrooms, wash and spare; garlic pounded into a puree;

2. Boil water in the pot, add a little fine salt, pour into the blanching of the vegetables after blanching, drain, plate;

3. Wash the pot, add a little oil, pour into the mushrooms, add a little water, add a variety of seasonings, thickening, stir-fry evenly in the vegetables on the can be.

Note

The taste is light and the color is beautiful. Stir frying mushrooms should not be too much gravy, otherwise it is not refreshing

Second, straw mushrooms fried vegetables

Recipe Description Tender and tasty, light and smooth.

Ingredients

Main ingredients: 300 grams of straw mushrooms, 500 grams of rape heart,

Seasonings: 6 grams of salt, 2 grams of monosodium glutamate, 5 grams of sugar, 5 grams of wine, 5 grams of sesame oil, 20 grams of pea starch

Method

1. Straw mushrooms to be removed from the tip of the wash, slightly blanch into the boiling water and then drained, the heart of the rape to be removed from the root, wash, and then cut in half, then cut into four pieces. Slices, into the pot of boiling water blanch through the salvage, cooled with cold water and drained, cut off the leaves, stay 10 cm long section.

2. pot rack on a high flame, pour into the vegetarian soup 300 ml, put the wine, sugar, salt boiling, put the straw mushrooms, rape heart burned to taste, add monosodium glutamate, thickening with wet starch, dripping into the sesame oil is complete.

Three, stir-fried vegetables

Materials

Main ingredients: vegetables

Ingredients: salt, monosodium glutamate (MSG), green onions, ginger, garlic *** cut up and standby ***, shrimp

Methods

1, the pot of oil, when the oil is hot, put the green onions, ginger, garlic fried incense.

2, onion, ginger, garlic stir fry, add the greens, shrimp, stir fry on high heat for 1 minute.

3, then add salt, monosodium glutamate can be out of the pot.

Tips

1, fried greens are very easy to soup, so pay attention to when cleaning greens, after washing, be sure to drain the water, cool greens dry, this first step is very important.

2, stir-fried vegetables is a fast dish, must be a big fire stir fry, so that the dish will be crispy, and will not clip raw, out of the soup.

Four, Shiitake mushrooms steak rape practice

Ingredients

Shiitake mushrooms, rape, hot water, garlic, green onion foam, salt, sugar, chicken broth, monosodium glutamate, water starch

Method

1. Shiitake mushrooms wash, cut off the heel, and then cut diagonally into a razor blade. Rinse the greens with water and set aside.

2. Put some hot water in a pot, bring it to a boil over high heat, then put the greens in and cook until they are broken, then remove and drain. ***This step can also be omitted***

3. Then put the mushroom slices into the boiling water and cook for two minutes, then remove and drain the water to be used.

4. Start the pan into the oil, when the oil is hot, the minced garlic and green onion into the incense, and then into the blanched cabbage and mushroom slices, add salt, sugar, stir fry for a few moments, and finally add chicken essence or monosodium glutamate (MSG).

5. Finally, adjust the water starch, the soup can be thickened.