The specific principle of ketogenic weight loss is: through the intake of high-fat, adequate protein and low-carbohydrate (usually less than 50 grams / day) diet, forcing the body to consume fat to supply the metabolism of the energy required for the purpose of weight loss diet. Fat can amount to more than 75% of the daily dietary energy intake.

Potential hazards of ketogenic dieting on the human body:

1. Common side effects of ketogenic dieting for weight loss include constipation and bad breath.

2. The biggest potential hazards of a ketogenic diet on the human body would be kidney stones and bone loss.