Yangzhou fried rice ingredients: rice 250g, carrot 30g, egg 1 piece, green beans 20g, cucumber 25g, oil 30g, monosodium glutamate 1g, chopped green onion 5g and refined salt 3g. Practice: 1, break eggs, fry and chop, and dice carrots and cucumbers; 2. Stir-fry the wok with high fire, add carrots and green beans and mix well, then add rice, eggs, cucumbers, green beans, monosodium glutamate and salt, and serve. Curry beef ingredients: potatoes, 2 carrots, 2 onions, half a green pepper, 2 curry powder and 80g stewed beef. Appropriate method: 1) Peel potatoes and carrots, wash them and cut them into small pieces. Wash and shred onions. Clean the green peppers with pedicels and seeds and break them into small pieces by hand. 2) Pour the oil into the wok. When the oil is 70% hot, add shredded onion, stir-fry until the shredded onion becomes transparent, add potato pieces and carrot pieces, stir-fry for 2 minutes, and then pour the stewed beef and beef soup together, without touching the surface of the ingredients. If the beef soup is not enough, add water. Cover, and after the fire comes to a boil, continue to cook for five minutes until the potatoes and carrots are cooked. 3) Open the lid. At this time, after adding the green pepper, immediately pour in the curry powder and stir evenly in the same direction with a shovel.