How to make melon omelet delicious?
1. Wash the skin of wax gourd and onion.
2. Cut Xiaoding for later use.
3. Beat the eggs in the flour and add water to stir.
4. Add chopped melon and onion, salt and thirteen spices.
5. Mix into paste.
6. Pour a little oil into the pot and spread it evenly with a shovel.
7. Fry until golden brown, turn over and fry the other side.
8. Fry both sides into golden brown, take out the pan, cut and plate.
Practice 2
Ingredients: 500g wax gourd (about), one egg.
Accessories: shallots and garlic
1. Beat the eggs first, just beat them evenly, then put the shallots, and cut them smaller (I don't know about everyone, I cut them with scissors. ), then stir it and put some salt in it. (My taste is light, so I only put a few.)
2. Then cut the wax gourd, which is easier to taste.
3. Pour more oil into the pot (make sure that your eggs can be fried with soft bubbles, and you can also fry wax gourd with some oil left. ), then put the eggs that have been beaten before and fry them until they are bright yellow (you can also burn them a little, depending on your personal taste, I think they are tender and tender. )
Illustration of the practice of wax gourd eggs 44. Pour wax gourd ~ stir fry together. Sprinkle some garlic foam (very fragrant), stir-fry for a while, then add salt and water (I added a little salt in this place, because I gave less salt originally, and the taste was very weak, so I added a little more water. ) After the juice is collected, it can be served! It smells good.
Efficacy and function of wax gourd
1, clearing away heat and relieving summer heat: winter melon is cold and sweet, clearing away heat and promoting fluid production, and relieving boredom in summer, which is especially suitable for taking in summer.
2, lowering blood pressure, diuresis and detumescence: Because winter melon contains more vitamin C, high potassium content and low sodium content, it is most suitable for patients with hypertension, kidney disease and edema disease who need low sodium food.
3. Protect the kidney: Wax gourd juice and Wax gourd extract can increase the urine output of animals, reduce the degree of nephropathy caused by mercuric chloride, and significantly reduce the serum creatinine content.
4. Lose weight and reduce fat: It is found that wax gourd is rich in propanedioic acid. It can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body, and consume excess fat from obesity, which has a good weight loss effect. Trigonella foenum-graecum mainly exists in the flesh of winter melon, which can help human metabolism and inhibit the conversion of sugar into fat. It is also one of the functional factors of weight loss and lipid reduction in winter melon.
5. beauty beauty: Oleic acid in wax gourd seeds has the activity of inhibiting melanin deposition in the body and is a good amino acid for moisturizing and beautifying. Protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
6. Lowering blood sugar: The content of dietary fiber in wax gourd is very high, with about 0.9g of dietary fiber per 100g. Modern medical research shows that foods with high dietary fiber content are modified.