1, food

The human spleen and stomach is the source of qi and blood biochemistry, so replenishment of qi and blood must be from the dietary regimen, attention should be paid to ensure the health of the spleen and stomach to maintain a normal appetite, to do a scientific diet, and if there is a disease of the spleen and stomach should be treated in a timely manner. In the daily diet how to replenish qi and blood, need to consume more food with blood raw materials, such as protein, iron, folic acid, vitamin B12 and other nutrients in the food.

2, sleep

To replenish the blood also need to pay attention to the daily routine, to develop a good routine, to do a combination of work and rest, work and rest on time, especially to ensure that there is enough sleep every day, quit smoking, drink less alcohol, entertainment, life should be moderate, etc., which is good for the physical and mental health of women.

3, move to support

Often participate in sports and other outdoor activities, it is best to ensure that each time more than half an hour, you can go out for a walk, jogging, swimming, playing ball, do aerobics and so on. Appropriate physical exercise can enhance the body's physical fitness, improve immunity, the body's hematopoietic function also has to enhance the help. Some women who have just given birth to a child should participate in sports exercise, not only to help restore the body's blood, but also to help the body's recovery.

4, quiet

Life to do a combination of work and rest, the combination of static and dynamic health has a very important role in ensuring. At the same time as advocating the movement of nutrition, but also advocate the quiet, will be a combination of movement and static. Especially sometimes busy with busy work, in a noisy environment, easy to physical and mental fatigue, some irritable bad mood, at this time it is necessary to carry out the quiet, find a quiet environment to listen to music, sit alone meditation, do something to help meditation, to restore the mood, so as to avoid labor injury and anxiety injury to the blood.

5, medicine

Women can also make use of some of the medicinal herbs and medicinal diets and other methods of Chinese medicine. Medicine is a very effective way to replenish qi and blood, commonly used to replenish qi and blood of the Chinese medicinal herbs have a lot of ginseng, ginseng, angelica sinensis, white peony, ripe land, danshen, shouwu, chicken blood vine, goji berries, gelatin, jujubes, chicken and so on are all have the effect of replenishing qi and blood materials. In general, you can make some of their own dietary supplement, can be homemade four soup, ten full tonic soup and so on.

6, the spirit of raising

The so-called spirit of raising is to maintain a calm state of mind at all times, to maintain a happy mood and positive optimism and cheerfulness, which can improve the body's immunity, and is conducive to physical and mental health. In Chinese medicine, it is believed that if a person's mood is not smooth, the liver qi is depressed, and such a state can easily lead to the blood secretly consumed. Therefore, maintaining a good mood and nurturing the spirit can help promote the blood production function to become more vigorous, so that the woman's complexion becomes better.

What to eat to replenish qi and blood

1, angelica red dates pork ribs

Pork ribs a, wolfberry, red dates 12, angelica 4 pieces.

Platoon blanching, wash the blood into the casserole add wolfberry red dates angelica, onion, ginger, large fire boil, and then low-fire stew until the ribs Su rotten, salt, chicken seasoning can be. Above several ingredients together with the stew, you can receive nourishing Yin dry, skin care auxiliary effect.

2, silver fungus red date soup

Silver fungus is also known as the poor man's bird's nest, bird's nest, although complementary, but the price is expensive. Silver fungus is similar to bird's nest in terms of color, taste, and efficacy, and is cheap, so it is known as the poor man's bird's nest bird's nest is too complementary and easy to catch fire. Silver Fungus is a cool tonic with moisturizing effect. The dryness and fire are like acute chronic diseases, the fire comes and goes quickly.

3, black glutinous rice blood porridge

Black glutinous rice, cinnamon and jujubes are all known to supplement blood good dong dong, coupled with the high nutritional value of the yam, yi qi nourishing the effect of blood is more significant, remember to drink every month Oh, black glutinous rice, jujubes, cinnamon, yam, brown sugar, a small reminder, cinnamon, although you can make up for the blood gas and promote blood circulation, but because it is not easy to digest, each time try to go down! 7.8 can (cold stomach friends can be under 2 slices of red ginseng).

4, the face of blood oatmeal porridge

First soaked walnuts, jujubes, dried longan. Oats cleaned and poured into the rice cooker, add the right amount of water, open cooking. Must remember to watch the time! Porridge rolled open on the switch to porridge gear ah! Put some brown sugar before leaving the pot.

5, double red blood soup

Sweet potato 500 grams, 10 grams of dates, brown sugar. Water 2000 ml and then boil together in a pot, sweet potato cooked before the brown sugar. If you like to eat pumpkin, you can also replace the sweet potato with pumpkin.

Women's supplemental blood taboo

1, try to use food supplement

As the saying goes, "the medicine is three times poisonous". Normal our body needs daily nutrients as long as the "eat" can be solved, do not pick food, all the ingredients are basically beneficial to the human body.

2, menstruation, pregnancy and childbirth should not supplement the blood

Women's menstruation, pregnancy and childbirth, because of the loss of more blood, especially the need to make up for the consumption of additional blood, at this time, it is not appropriate to supplement the gas at the same time, because of the gas will allow women to feel the hot, so women's menstruation, pregnancy and childbirth should not be supplemented with gas, suitable for supplementing the blood.

3, gas and blood as much as possible to make up for the separate

Gas and blood to make up for the separate is conducive to better absorption, but also conducive to reducing the side effects caused by too much gas, it is best to use the daytime supplement gas, blood at night, the person during the day is mainly rely on the operation of the gas, the night depends on the operation of the blood, so during the day to make up for the gas, the night to make up for the blood so as to better absorption and utilization.

4, to confirm their own physical conditions

Now people only know qi and blood with tonic, qi and blood with tonic refers to qi and blood are short of people can be at the same time tonic qi and blood, qi and blood is not to make up for the more the better, but will be the qi and blood to make up the balance on the right, so to confirm the need for qi and blood with tonic, or only need to make up for the blood or tonic qi, to confirm that good physical conditions is the prerequisite to make up for the qi and blood.

5, qi and blood of the Chinese medicine is not suitable for all kinds of people

The Chinese medicine that children belong to the rapid development of a stage of the body, this time should be in accordance with the body's normal rules to grow, if too much to take the body of these medicinal herbs, it is equivalent to pull up the seedling, and is not conducive to the health of the body instead of having harmful effects.

Conclusion: The method of replenishing qi and blood is very much, life and maintain good sleep habits and eating habits and maintain a good mood, etc., are the method of replenishing qi and blood. In daily life, you can also do some dietary therapy to help replenish qi and blood. However, it is important to note that, before replenishing qi and blood to figure out their own constitution, not blindly replenish qi and blood.