Yes, blueberries are rich in anthocyanins, and anthocyanins are very easy to degrade. During the process of processing into dried blueberries, the activity and content of anthocyanins will decrease significantly. Anthocyanins are also easily oxidized, and anthocyanins are generally extracted from fresh fruits.

Blueberries have extremely high levels of antioxidants, which can improve brain power and reduce Alzheimer's disease. Blueberries are rich in anthocyanins, which can prevent functional disorders, improve short-term memory, and improve balance and coordination in the elderly.

Anthocyanins can also enhance blood vessel elasticity, improve the circulation system and increase skin smoothness, inhibit inflammation and allergies, and improve joint flexibility. They can also be used in cosmetics, such as red anthocyanins for lipstick.

Extended information:

The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, anthocyanins have the ability to accelerate the regeneration of rhodopsin, which is an indispensable ingredient for ensuring good vision.

Anthocyanins are widely found in flowering plants (angiosperms), and their content in plants varies greatly with species, seasons, climate, maturity, etc. Anthocyanins are found in 27 families and 73 genera of plants, such as purple sweet potato, grape, blood orange, red cabbage, blueberry, eggplant, cherry, cranberry, strawberry, mulberry, hawthorn, morning glory and other plants. There are certain contents in tissues.

Anthocyanins provide many benefits to the human body. Fundamentally, anthocyanins are powerful antioxidants found in fruits containing anthocyanins, which protect the body from damage caused by harmful substances called free radicals.

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