First place: chocolate biscuits

Take 6 tablets a day, the calorie is 302cal, and gain weight one year 14 kg.

Do you feel hungry at tea time? Just have a chocolate biscuit. Although diet books all say that celery and carrot sticks should be used instead of snacks, these vegetables and fruits are healthy but tasteless, so take some favorite chocolate biscuits to satisfy your hunger. But do you know what's in the chocolate biscuits? The answer is: a lot of sugar and a lot of fat. If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms in only half a year. If this continues for one year, 14 kilograms of meat will move with you. Behind the delicious food is a high-calorie trap waiting for you, and foods high in oil and sugar will make people age quickly.

Suggestion: To get antioxidant effect, it is better to drink more low-calorie green tea than to get polyphenols from chocolate.

Second place: chocolate bar

Eat one every day, the calories are about 280cal, and you gain weight every year 13 kg.

If you don't have time for dinner, a chocolate bar with plenty of material is your snack? If you really fill your hunger with chocolate bars, don't make up another dinner afterwards. Because a chocolate bar has half as many calories as a full meal. If you can't live without the delicious taste of fragrant chocolate, thick caramel and peanuts, then I suggest you pay attention to the figures on the scale at any time. Eating such high-calorie snacks every day is neither fat nor difficult. In addition, the high sugar content in chocolate bars is an accomplice to oxidation, which will also accelerate your aging.

Suggestion: If you can't quit eating a chocolate bar every day, you'd better find time to jog for half an hour every day to balance the calories of that small chocolate bar.

Third place: canned juice

Drinking a can of 500ml a day, with a calorie of 255cal, makes you gain weight 12 kg a year.

I know that vegetables and fruits are rich in vitamins and minerals, but I am too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced due to light. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, and a lot of sugar is added. Therefore, if you think that drinking fruit juice is more nutritious and come to a can every day, the high sugar content in fruit juice will make you gain 12 kg after one year.

Suggestion: For the sake of body and health, eating more fresh fruits and vegetables is definitely the only way to maintain a slim figure.

Fourth place: ordinary coke

Drink a can of 375ml a day, calories 168cal, and gain 8 kg a year.

Coke is the most common drink for everyone. Of course, when eating hamburger fries, it should be accompanied by coke. And when we get together to share the delicious pizza, we also use coke to match the taste of pizza. However, even if it is not matched with food, many people have developed the habit of drinking a cup of coke a day. This is because the caffeine and special formula in cola are addictive. Although there are already low-calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes. If you can't live without coke for a day, you'd better do more exercise to consume excess calories. Because one can a day can make you gain 8 kilograms a year later. What's more frightening is that the coke you drink will not only make you feel full, but also make you eat more food because of its strong taste. Not only cola, but also other sodas, root beer and so on.

Suggestion: If you really can't give up Coke, you'd better choose low-calorie Coke instead of sugar.

Fifth place: beer

Drink a can of 375ml a day, with calories 147cal, and gain 7 kg a year.

When friends are having dinner together or singing, beer is an inevitable entertainment role. However, if you only drink one can of beer a day, you will get 7 kilograms of weight a year later. This is why beer is called liquid bread, and people who drink beer often get a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat. If you want to taste the wheat flavor of beer, you'd better just taste it. Don't get into the habit of drinking beer every day, and don't drink beer before going to bed, because beer has diuretic effect, and drinking it before going to bed will cause a lot of water to accumulate in the body, which will also cause frequent urination at night.

Suggestion: Use beer for dishes. Most of the alcohol in the heated beer has evaporated, which can not only increase the flavor of the dishes, but also avoid the high calorie burden brought by alcohol.

References:

Netease community

If you want to be healthy, eat more food from protein and get enough sleep.

If you are just eager to gain weight, eat more high-calorie snacks!

However, health is more important. I suggest that you have a full meal and then go to bed, but you should still keep exercising. Although it is not good to lose weight, it is unhealthy to have too much fat. The monthly weight gain should not exceed 10 kg. Take your time and pay attention to exercise while gaining weight, so as not to hurt your health.