1.choose to remove the old stems of amaranth, wash, dry water, cut section spare.

2. Garlic cloves peeled off the outer skin and sliced, dried chili pepper cut into sections and spare.

3. On the fire sit in a pan, put a moderate amount of vegetable oil, low heat, put the garlic and chili pepper segments, stir fry garlic flavor.

4. Add the amaranth, turn on the heat, quickly stir fry, add a little salt.

5. When the amaranth becomes soft, color change, stir fry evenly, you can serve.