How to prepare oily sweet and sour lamb chops

Ingredients preparation:

An appropriate amount of lamb chops, an appropriate amount of olive oil, fresh rosemary, two garlic cloves, and two large honeys spoon, balsamic vinegar

Steps:

1. Sprinkle a pinch of salt on the lamb chops and rub them evenly. Put a tablespoon of olive oil in the frying pan and heat the pan over medium heat. Fry the lamb chops, turning occasionally, until golden brown, about 8 minutes.

2. Mix honey and balsamic vinegar, turn down the heat of the frying pan, add minced garlic and rosemary leaves, after the aroma appears, add sweet and sour sauce and coat the lamb chops evenly, transfer to a plate Sprinkle a little balsamic vinegar into it, and the delicious shiny lamb chops are ready.

Nutritional value of mutton chops:

1. Mutton is rich in protein, and its content is higher than that of pork and beef.

2. Mutton and pork contain more calcium, iron and vitamin C than beef.

3. Mutton has a unique odor, mainly because the fat contains carbolic acid. After the fat is removed, the mutton will no longer have the odor.

Honey nutritional value:

1. Honey can improve the composition of blood and promote cardiovascular, brain and blood vessel functions, so regular consumption is very beneficial for cardiovascular patients;

2. Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver;

3. Eating honey can quickly replenish physical strength, eliminate fatigue, and enhance the resistance to disease. resistance;

Nutritional value of olive oil:

Olive oil is rich in calcium, as well as phosphorus and zinc that can promote calcium absorption. Long-term consumption can promote human bone development. . The plant protein and various trace elements in olive oil can also promote rapid body development and are more suitable for long-term consumption by teenagers.

The rich vitamin E and some polyphenolic compounds in olive oil will help eliminate free radicals in the human body. In addition, olive oil is also rich in vitamins A, D, K, and F. These are fat-soluble vitamins that are easily absorbed by the skin. Long-term consumption can nourish the skin, delay body aging, and prolong life.