Analysis of illness: Insomnia can be treated with Chinese patent medicines, such as Compound glue paste, Anshen Bunao Liquid and Zhusha Anshen Pill. Physical illness can lead to insomnia. Physiological changes can also cause insomnia. If the environment changes, it is difficult for people to adapt. Psychological factors such as anxiety, anxiety, depression and unhappiness can also lead to insomnia. In addition, many mental disorders can also cause insomnia, such as neurasthenia and depression. Schizophrenia and so on. Gastric lavage can cause insomnia. Some foods and drinks can also cause insomnia, such as tea, coffee, cola and other nerve-stimulating substances. Alcohol can make people sleep lightly, and abstainers can also suffer from insomnia. Fear of insomnia can also lead to insomnia. Suggestion: Insomnia's harm to human body is mainly mental and generally won't kill people. However, long-term insomnia can make people grumpy, aggressive, memory decline and inattention. Mental fatigue. The influence of insomnia on people's mind can easily lead to organic diseases, and it will also reduce people's immunity and make people's bodies consume a lot. Because the secretion of auxin is mainly after falling asleep at night, children's insomnia will reduce the secretion of auxin, which is not conducive to the growth and development of the body. The treatment of insomnia includes taking sleeping pills properly to eliminate various factors that lead to insomnia, such as eliminating psychological tension and improving sleeping environment. Avoid taking irritating food or drugs before going to bed. Drug therapy is a successful method to treat insomnia. Insomnia caused by the primary disease should be treated according to the primary disease. If the primary disease is not treated, it is difficult to treat only the symptoms of insomnia. Insomnia patients should have a basic assessment of the causes of their insomnia and can go to the hospital for physical examination. If there is no physical illness, then look for the cause of insomnia from other aspects. Finding experts and psychologists for supportive psychotherapy plays an important role. Even some sleep disorders experts believe that drugs are only an auxiliary treatment for psychogenic insomnia. Only psychotherapy can solve the fundamental problem. What is more terrible than insomnia is that the fear of insomnia will make the treatment of insomnia more difficult. It is important to keep a peaceful mind. Don't take insomnia too seriously Imagine that so many people in the world can't sleep, but they still work and live normally. It is better to get up naturally than to lie in bed and count. If you can't sleep in bed and are getting more and more upset, you'd better get up and do something else. Don't go to bed until you are sleepy. If you force yourself to fall asleep in bed, it will often backfire. The most effective method of stimulus control therapy for psychogenic insomnia is behavioral therapy, and stimulus control therapy is the first choice. It is a program to help insomnia reduce sleep-related behaviors and establish regular sleep patterns.