C薏米是补身药用佳品. According to the medical department laboratory analysis, barley contains 16.2% protein, 4.6% fat, carbohydrate 79.2%. Winter with barley stewed pig's feet, ribs and chicken, is a nourishing food. Summer with barley porridge or as a cold drink ice barley, and is a very good summer fitness clear tonic.
Barley and Coix are the same.
Brown rice is rice that still retains some of its outer tissues, such as the cortex, the dextrine layer and the germ, after it has been dehulled. It is rarely eaten nowadays due to its coarser texture, dense texture and time-consuming cooking. The refined white rice is brown rice after fine grinding, remove the outer layer of tissue obtained, that is, we usually eat more rice, it not only looks white and delicate, and eat also relatively soft and crisp. But nutrition experts pointed out that the nutritional value of brown rice is higher than refined rice.
Eating brown rice is especially beneficial for diabetics and the obese. Because of the carbohydrates are wrapped in coarse fiber tissue, the human body slower digestion and absorption, and thus can be very good control of blood sugar; at the same time, brown rice zinc, chromium, manganese, vanadium and other trace elements are conducive to improve insulin sensitivity, impaired glucose tolerance is very helpful. Japanese research has proved that brown rice has a much lower glycemic index than white rice, and has a better sense of satiety when eating the same amount, which is conducive to controlling the amount of food, thus helping obese people lose weight.
What is ginseng rice is not very clear, on my understanding seems to be the ginseng rice and round-grained rice stewed together, different materials stew with different uses, such as white lentil ginseng rice porridge can benefit the spleen, the main treatment of chronic rhinitis.