This can reduce the three highs and clear the fire and detoxify. I usually drink Gynostemma pentaphyllum and put some Lycium barbarum in the water, which can detoxify, beautify and calm down. If it is necessary to reduce the three highs, it is best to add a small piece of Ganoderma lucidum to Gynostemma pentaphyllum. I also like to drink Nanmu Luoshen flower, which is sour and good for cardiovascular and cerebrovascular diseases. I often drink it.