Pour the fresh milk into the pot, wash the yam, peel and cut into pieces.

Put the yam slices and oatmeal together in a pot, and cook on low heat while stirring.

Cook until the cereal and yam are cooked, add appropriate amount of inulin and mix well.

Diabetic people often drink milk, which is good for their health. Osmotic diuresis caused by hyperglycemia will cause a large amount of calcium in patients to be excreted from urine, resulting in decreased blood calcium. Hypocalcemia will lead to secondary hyperparathyroidism, which will lead to osteoporosis.

Yam polysaccharide is one of the main functional components of yam to reduce blood sugar. Studies have shown that Chinese yam extract can reduce the blood sugar of fasting rats and rabbits, and can control the hyperglycemia caused by alloxan, suggesting that Chinese yam polysaccharide has a protective effect on islet β cell damage caused by alloxan in rats.

Oat β -glucan has the functions of regulating blood sugar and blood lipid, controlling body weight and enhancing immunity. Oat β -glucan can significantly reduce fasting blood glucose, improve insulin sensitivity, reduce insulin resistance and promote the synthesis of hepatic glycogen in STZ-induced type 2 diabetic mice.