Drinking green tea helps to cleanse the intestines. There are many detoxification factors in green tea, which can easily combine with toxic substances in the blood and accelerate their excretion from urine.
Green tea is unfermented tea that retains the natural substances of fresh leaves and contains many nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids, and vitamins. Other benefits of green tea:
1. Fight skin oxidation. Green tea can help the skin resist oxidation. This is because green tea is rich in tea polyphenols, and tea polyphenols have a very strong antioxidant effect. Its antioxidant capacity is many times that of vitamin E.
2. Help calm and reduce inflammation of the skin. Green tea is a type of tea with a cooling effect, and the tea polyphenols in green tea can help the skin fight bacteria and eliminate inflammation. Add an appropriate amount of green tea to the face wash water, and then cleanse, which will not only clean the skin better , and can also help the skin soothe and relax the nerves, effectively protecting the skin from damage.
3. Help the skin eliminate toxins. Green tea is not only rich in tea polyphenols, but also rich in vitamins. The vitamins in green tea can help the skin inhibit the deposition of melanin, and can also promote blood circulation in the skin, thereby helping the skin excrete excess toxins. For white-collar workers who often have to work in front of computers, drinking green tea or washing their face with green tea can help eliminate dull skin.
Extended information
1. Selection of green tea
1. Appearance: Different types of green tea have different shapes. The strips of eyebrow tea are even, neat and smooth; the beads of pearl tea are tightly knotted, round like beads, heavy and solid; the strips of roasted green and Maofeng tea are tightly knotted and have more pekoe.
2. Color: Pearl tea is green with silver-gray luster, pearl tea is dark green with black luster, fried green is green and green, baked green is green with tender yellow, melon slices are emerald green.
3. Aroma: It has a refreshing fragrance, with chestnut fragrance in Tunlu green, floral fragrance in Shulu green, and seaweed fragrance in steamed green tea.
4. Soup color: The soup color is green and transparent. The tea soup is rich and mellow, fresh and refreshing, with a sweet aftertaste.
5. The bottom of the leaf: bright, tender, thick and soft, tender green, with white hairs on the back of the leaf.
2. Precautions for drinking green tea
1. People who are prone to insomnia should not drink more green tea
Tea contains a large amount of caffeine, and these bases can promote The human brain center is excited, so people who are prone to insomnia are best not to drink tea, especially before going to bed. Otherwise, the body will be more excited and it will be difficult to fall asleep.
2. Don’t match tea with mutton
Mutton is a hot food, while tea is a cool food and there is a lot of caffeine in the tea. If you drink tea after drinking mutton soup, It is easy to cause diarrhea. It is best to wait two hours after drinking mutton soup before drinking tea.
3. Pregnant women are prohibited from taking it
Tea contains a large amount of caffeine and tea polyphenols, which have very adverse effects on the fetus in the belly of pregnant women and can easily lead to mental illness in the fetus in the belly of pregnant women. Problem, so pregnant women must not drink tea.
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