The term "fire" is used in Chinese medicine to describe a person's tendency to get colds, headaches, toothaches, and fevers after a particularly dry period or an unhealthy diet of spicy, deep-fried, and greasy foods. Fire is often caused by a poor diet, which can cause the blood in the body to flow poorly, resulting in fire. Always like to fire, liver fire, what can be done to reduce the fire?

When you want to reduce the fire, the first thing you need to do is to control your diet, not to eat food that is easy to catch fire, fried, spicy food is on fire. In addition, you need to eat more food rich in vitamin C, such as strawberries, lemons and so on, these foods can make our body better absorption of iron. Because strawberries are cold fruits, it is not recommended for people who have diarrhea problems or whose intestines are not very good.

You need to drink herbal tea for fire, and there are a lot of places that sell herbal tea, so you can buy it at the pharmacy. In addition, the fire may be caused by mental tension, emotional depression, so want to reduce the fire, or need to find the source, relax yourself, don't give yourself too much pressure. Also pay attention to rest, many people on fire because of late night, not enough rest caused.

Exercise can also reduce the fire, exercise can relieve stress, can remove the body of the dampness, but also can relax yourself, have a good effect on the fire. If you are on fire, it is recommended that you exercise for one hour every day, you will feel refreshed after exercise, and you can also improve your immunity to resist diseases. You need to hydrate in time after exercise, and if you have the conditions, you can take a hot bath, so you can better relax yourself.