Special effects of potatoes, potatoes are the most common and common vegetables in everyone's eyes. In some areas, potatoes can also be eaten as food, with high nutritional value and satiety. In fact, in addition to these effects, potatoes have some special effects. Let's learn about the special effects of potatoes.

The special efficacy of potatoes 1 1, potatoes can whiten skin.

Whitening is one of the special effects of potatoes. After peeling fresh potatoes, take out the juice and apply it directly to the skin of the face, which can play a good whitening role. In addition, after sunburn, applying a proper amount of potato juice can also repair the damaged skin quickly.

2, potatoes can lose weight

Potatoes are an excellent diet food, and its fat content is particularly low, so people will not accumulate fat after eating them. In addition, Guidou can also promote the metabolism of fat accumulated in the human body and let them be excreted. Regular consumption can make the obese body slim down and play an obvious role in losing weight.

3, potatoes can increase physical fitness.

Potatoes contain a lot of protein and vitamins, and these nutrients are easy to be absorbed and utilized by the human body. After eating them, people can enhance their physique and improve their memory. In addition, potato, a kind of food, can also induce diuresis and reduce swelling, and has a good conditioning effect on symptoms such as edema and unfavorable urination of human body.

Ginger and potatoes are common ingredients in people's kitchens, but these vegetables are easy to germinate during storage, so can ginger be eaten after germination? Today, I will take you to understand this problem, and I will also let you know whether germinated potatoes can be eaten.

Can ginger germinate and be eaten?

1, ginger can continue to be eaten after germination, because the fresh ginger buds can also be eaten, but after the ginger sprouts, its original nutrition will be lost, and the taste will change. At this time, it feels that it is not as delicious as fresh ginger, so it is recommended that you eat more fresh ginger.

2. Although you can continue to eat ginger after germination, you can't continue to eat ginger after decay, because ginger will produce a lot of aflatoxin after decay and deterioration, which is a substance harmful to human body, which is easy to cause cancer in human cells and will make cancer high, which will seriously endanger human health.

Can germinated potatoes be eaten?

1, germinated potatoes can't be eaten, because potatoes will produce a substance harmful to the human body after germination, which is called solanine, especially the sprouted parts will contain a lot of solanine, and the human body will be poisoned after absorbing this substance, which is prone to dry mouth, nausea and vomiting, abdominal pain and other poisoning symptoms, which are easy to endanger health.

2. However, some potatoes have just sprouted during the preservation process, so they can still be eaten after being treated, and there will be no obvious symptoms of poisoning. Only when eating such potatoes, it is necessary to dig deep the sprouting parts and remove all the parts containing solanine, and it is safer to continue eating the rest potatoes. However, it is not easy to do this step well, so it is also recommended not to eat potatoes that have just sprouted.

After the above introduction, we can know that ginger can still be eaten after germination, but the taste will change. Although potatoes can be eaten after germination, there are great risks, especially those potatoes with serious germination are not recommended for people to eat, otherwise food poisoning will easily occur, and cancer will be induced after a long time, which will cause harm to health.

What are the special effects of potatoes?

1, stroke prevention

Potatoes are rich in B vitamins and high-quality cellulose, which plays an important role in delaying aging. Potatoes are rich in dietary fiber and sucrose, which is helpful to prevent and treat digestive tract cancer and control the content of cholesterol in blood; Among them, protein can prevent cardiovascular diseases. Like other foods rich in potassium, such as bananas, apricots and peaches, potatoes can reduce the risk of stroke without any side effects. Some scholars have pointed out that eating 1 potato a day can reduce the chance of stroke by 40%.

2. Lose weight

First of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat is beyond the reach of all other foods to satisfy hunger. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, eating potatoes does not have to worry about single nutrition, which is harmful to health. Potatoes contain second to none high-quality protein, which is not under soybeans in terms of nutritional value or health care function; Even other nutrients that the human body needs, such as carbohydrates, various vitamins and minerals, are more comprehensive than rice flour. In recent years, Italy, Spain, the United States, Canada, Russia and other countries have emerged a number of potato dietotherapy restaurants with unique flavors to meet the daily needs of bodybuilders and dieters.

3, nourishing the stomach

Chinese medicine believes that potatoes can regulate the stomach, strengthen the spleen and replenish qi, which is beneficial to the treatment of gastric ulcer, habitual constipation and other diseases, and has the functions of detoxification and anti-inflammation.

What are the side effects of potatoes?

1, potatoes contain some toxic alkaloids, mainly solanine and mucormycone, but generally after cooking at a high temperature of 170℃, the toxic substances will decompose.

2. Potato contains solanine, and its toxic component is solanine (C45H73O 15N), also known as potato toxin, but its content is extremely low (0. 005%— 0。 0 1%), not enough to cause poisoning. However, after the potato germinates, the solanine content in the bud and the eye of the bud can be as high as 0. 3% — 0。 5% 。 Normal people eat solanine 0 at one time. 2— 0。 4 grams can cause acute sprouting potato poisoning.

3. Poisoning of sprouted potatoes occurs 2-4 hours after eating. The manifestations are as follows: first, there is itching or burning sensation in the throat, burning sensation or pain in the upper abdomen, and then there are gastroenteritis symptoms such as nausea, vomiting and diarrhea; Those who are deeply poisoned may have dehydration, electrolyte disorder and blood pressure drop due to severe vomiting and diarrhea; In addition, it is often accompanied by dizziness, headache, mild disturbance of consciousness, etc. In severe cases, coma and convulsions occur, and finally death is caused by heart failure and respiratory center paralysis.

For potatoes that germinate a little, you should dig deep into the sprouting part and around the bud eye, then soak for more than half an hour, discard the soaking water, and add water to cook thoroughly before eating. Because solanine is easy to decompose when it meets vinegar, some vinegar can be added properly when cooking to accelerate the destruction of solanine and become non-toxic.

4. Pregnant women often eat potatoes with high alkaloid content, which may lead to fetal malformation if accumulated in the body. Of course, there are considerable individual differences among people, and not everyone will have abnormalities after eating potatoes. However, it is better for pregnant women not to eat or eat less potatoes, especially potatoes that have been stored and germinated for a long time, which is especially important for women in the early pregnancy.