You can eat kiwi fruit during weight loss. Kiwi is a kind of fruit with extremely high vitamin content, and it is called the king of vitamins. Eating kiwi fruit during weight loss can not only help the human body absorb vitamins, but also reduce the incidence of constipation during weight loss, so you can eat kiwi fruit during weight loss.

cause analysis

The main reason is that kiwifruit contains a lot of vitamins, and it does not contain oil, which can supplement the vitamins needed by the human body without bringing a burden to the human body.

Initiative suggestion

1, it is recommended to eat more fruits and vegetables, eat less processed food, and strengthen exercise.

2. During weight loss, you should learn to calculate the calories of food and make a scientific diet plan.