Current location - Recipe Complete Network - Dietary recipes - What food do you eat three times a week, clean your intestines and scrape oil, and lose weight quietly?
What food do you eat three times a week, clean your intestines and scrape oil, and lose weight quietly?
Lotus root slice connects lotus root 1 segment; 5 raw garlic; Appropriate amount of dried peppers; Appropriate oil; Appropriate amount of salt and sugar; Dry starch is suitable; 5 ml soy sauce; 2 tablespoons hot sauce; Technology 1 lotus root peeled and washed, and cut into even slices; Boil half a pot of boiling water, after boiling, put lotus root slices in a wok for 2 or 3 minutes, take them down, drain the water, sprinkle cassava starch evenly, and turn them evenly; Take an oil pan, add appropriate amount of oil and cook for 7 minutes, and add lotus root slices in several times; Fry lotus root slices until golden on both sides, and drain the oil; 2. Make the oil popular, leave a small amount in the pot, put 2 spoonfuls of hot sauce and frying pan to make it popular, add 5ml of soy sauce, and mix well with appropriate amount of sugar and salt; Crush and chop raw garlic, and prepare a proper amount of dried peppers in advance; Add a little oil to the pot, add minced garlic and stir-fry until fragrant, and put dried Chili into the pot; Pour in the fried lotus root slices and stir well; 3 Sprinkle the previously fried sauce evenly on the lotus root slices and stir-fry twice; Stir-fry constantly, evenly wrap the sauce on the lotus root slices, sprinkle with onions and finish the work.

Raw materials for fried shrimp balls: fresh shrimp 350g, shallots 1 root, ginger 2 slices, garlic 2 petals, millet spicy 1 slice, tomato sauce 1 stir-fry spoon, Shaoxing carved flowers 1 stir-fry spoon, soy sauce 1 stir-fry spoon, sugar 1 stir-fry spoon. Exercise 1. Remove the head of the fresh shrimp, cut it along the back of the shrimp with scissors, cut it from a part of the shrimp brain to the tail of the lobster, and draw a shrimp line for later use. 2. Heat the oil in the pot to 70% heat, fry in the shrimp until the golden shell is crisp and red, remove and drain for later use. 3. Pour off the excess oil in the pot, leave a little oil, add onion, ginger and garlic and stir fry until fragrant, then add tomato sauce and stir fry into Chili oil. 4. Put the fried shrimp in, add Shaoxing carved flowers, soy sauce and white sugar, stir quickly and evenly, and you can go out of the pot.

Fried cucumber with bean curd skin and black fungus raw materials: bean curd skin with water 120g, carrot 150g, cucumber 150g, pickled fungus 100g (dried fungus 10g), edible oil 30g, soy sauce 10g, and the amount of vegetable oil. Cassava starch 1 spoon technology: 1, tofu skin is cut into sections, carrots and cucumbers are sliced obliquely, and tremella is washed and broken into small flowers; 2. Mix cassava starch and half a bowl of water evenly for later use; 3. Cool and stir-fry the carrot slices until the color becomes darker; 4. Add tofu skin, black fungus and cucumber slices and stir fry successively; 5. Season with salt.