Secondly, there are many benefits of bringing stewed tofu. Let's talk about it together!
Efficacy and function of kelp stewed tofu: kelp stewed tofu can enhance cold resistance. Kelp itself has strong cold resistance. Kelp is salty in nature, and it has the effect of warming kidney and invigorating qi after long-term consumption. Therefore, eating kelp in winter can increase the cold resistance of human body. In addition, people's fear of cold is related to the body's intake of some minerals, and supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Kelp is a treasure house for human beings to absorb calcium and iron. Every100g of kelp contains up to117mg of calcium and up to150mg of iron.
Braised tofu with kelp has the effect of losing weight: Does tofu contain many kinds of names? Saponin? The substance will prevent the production of lipid peroxide, inhibit fat absorption, promote fat decomposition, and make weight loss get twice the result with half the effort. However, saponin can promote the excretion of iodine in the body and easily cause iodine deficiency. Therefore, if you eat tofu regularly, you'd better increase your iodine intake appropriately. Kelp is rich in iodine. Eating tofu with kelp can complement each other.
Braised tofu with kelp has detoxification effect: both kelp and tofu have the function of preventing the body from absorbing nicotine, and can also help the body discharge toxins. Therefore, people who often smoke or smoke secondhand smoke will be more healthy if they eat kelp stewed tofu.
Braised tofu with kelp has the effect of removing red blood: stewed tofu with kelp has the effects of accelerating metabolism, delaying aging, increasing the elasticity of blood vessel wall, preventing and treating vascular sclerosis and fragility, and preventing radiation. As we all know, the metabolism of red blood skin is not good, and the blood vessel wall is hard, fragile and easy to rupture. kelp tofu soup can improve this situation very well, which is a very good small remedy for removing red blood.
Kelp tofu soup has the function of maintaining iodine balance: Tofu is rich in nutrition and contains saponin, which can inhibit the absorption of fat, promote the decomposition of fat and prevent the generation of peroxide in arteriosclerosis. However, saponin will cause iodine deficiency in the body, and kelp is rich in iodine necessary for human body (24 grams of iodine per 100 grams of kelp). Because kelp contains more iodine, it can also induce goiter, and both of them can be eaten together, so that saponin in tofu can be excreted more, which can make iodine in the body in a balanced state.
Braised tofu with kelp can prevent breast cancer: iodine in kelp can stimulate the pituitary gland, reduce the estrogen level in women, restore the normal function of ovaries, correct endocrine disorders and eliminate the hidden dangers of breast hyperplasia. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematologic cancer's disease. Sterol and stigmasterol in tofu are all effective components for inhibiting cancer.
Braised tofu with kelp has a cosmetic effect: kelp is rich in iodine, which is the main raw material for synthesizing thyroxine in the body, and the luster of hair is formed because of the role of thyroxine in the body. Therefore, eating kelp often can make your hair flutter.
Braised tofu with kelp has the function of lowering blood fat: kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to blood vessel walls, regulate the stomach and promote cholesterol excretion; The rich calcium can reduce the absorption of cholesterol and lower blood pressure. These three substances have synergistic effect, and their blood lipid lowering effect is better.