The composition of goose eggs and eggs are not the same. From a nutritional point of view, each has its own nutritional value, here to see the relevant knowledge.

Goose eggs nutritional value:

1. goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins, etc.;

2. goose eggs contain a variety of proteins, the most and the most important is the egg white in the albumen and yolk in the yolk of the yolk of the phosphoproteins, proteins are rich in a variety of amino acids essential to the human body is complete protein, easy to human body Digestion and absorption;

3. goose eggs in the fat is concentrated in the yolk of the vast majority of the yolk, contains more phospholipids, about half of which is lecithin, these components of the human brain and the development of nervous tissue has a significant role;

4. goose eggs in the minerals contained in the yolk of the yolk, iron, phosphorus and calcium content is more, but also easy for the human body to be absorbed and utilized;

5. goose eggs are also rich in vitamins, egg yolks are also very rich, the yolks of the yolk of the yolk of the yolk of the yolk of the yolk is very rich in vitamin. Vitamins are also very rich, yolks are rich in vitamins A, D, E, riboflavin and thiamin, protein vitamins to riboflavin and niacin, these vitamins are also essential vitamins.

Nutritional value of eggs:

1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, protein for high-quality protein, liver tissue damage has a repair effect;

2. Rich in DHA and lecithin, lecithin, favorable for the development of the nervous system and the body can be brain-boosting, improve memory and promote Liver cell regeneration;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with cancer prevention.