1, oil wool First, put the tendon in hot water to quickly wash away dirt and grease, dry it, put it in a cold oil pan, heat it with low fire and turn it constantly. First, the hamstring muscles contract slowly, and when white bubbles appear, they are taken out. When the oil temperature rises to 60%, add the hamstring muscle and keep stirring by hand until the hamstring muscle expands completely. Take it out, pinch it with your fingers, and you can pinch it off at once, which proves that it is ready. If it is continuously kneaded, put it in a hot oil pan and fry it until it is full and loose, put it in a hot key to wash away greasy and soften it, and then rinse it with clear water.

2, salt hair, fry the salt dry, and then quickly turn the hamstring and stir fry. When the raw materials begin to swell, bury them in salt and simmer, and continue to stir fry. When they can be cut off, take them out and rinse them repeatedly with clear water for later use.

3. Wash the hamstring with warm water, put it in a pot for 2-3 hours, take it out and tear off the outer layer of hamstring, then put it in a pot and add water to simmer slowly until it is cooked and soft, and soak it in clear water for later use.

What is the best stewed beef tendon?

Stewed radish with beef tendon, stewed potato, stewed vermicelli and stewed yam are all very good foods. Beef tendon is a very chewy food, which is a challenge for people with bad teeth. In fact, beef tendon can be stewed until soft and rotten.

What are the benefits of eating beef tendon?

1, beauty beauty: Beef tendon can enhance cell physiological metabolism, increase skin toughness and elasticity, and delay skin aging.

2, strong tendons and strong bones: beef tendon has the effect of strengthening tendons and strong bones, and has a good therapeutic effect on those with weak waist and knees and thin body.

3. Promote development: Beef tendon contributes to the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women.

Matters needing attention in eating beef tendon

Dried beef tendon should be made with cold water or alkaline water, and freshly made beef tendon should be washed with clear water several times. Soak the tendons in water: firstly, break the tendons with a wooden stick to make them soft (easy to expand, the finished product is crisp, and the yield is high), then soak them in water for 12 hours, then add clear water, steam or stew them for 4 hours. When the tendons become soft, soak them in clear water for 2 hours, remove the outer fascia, and then wash them with clear water to use. The tendons with residual meat should be removed In addition, the maximum daily dosage of beef tendon is 1 kg, which cannot be exceeded, because beef tendon soup is sticky and not easy to absorb, but it has diarrhea.