Lai grapes are rich in very many vitamins, and so many rich vitamins in vitamin A and C. And then the intake of VA is very good for our eyes, especially if you get night blindness, then eating a little bit of VA is still very good for the body. In addition, the benefits of VC are really just great, so everyone everyone should eat more Lai grapes.

Lai grapes contain minerals is also very much, on the one hand, can supplement our body needs of nutrition, on the other hand, can also help to balance our body's internal environment, but also can balance our body's pH, contains more minerals, especially some of the children are growing body is very good nutritional fruit, and secondly, because of the organic acid contained in some of the prevention of cardiovascular disease is very good. The cardiovascular disease is very good.

Because the dietary fiber contained in grapes is also very much, can be very good to help the human body to digest food, on the emergence of the bloating has a very good effect, and secondly is the role of grapes and clear heat and detoxification, for the discharge of our body of the liver fire is also very useful, is a very good choice of anti-inflammatory fire.

Expanded Information

Lai grapes are cool in nature, so they are a very good food for clearing heat and removing fire. If you have a lot of fire in your body, and even sometimes have a nosebleed, then eat a little bit of Lai grapes, it is very good for your body, and it can also help you remove the fire in the body. In addition, if your body is inside the liver fire, eat a little is also able to help us very good to reduce the fire.

People with poor eyesight can eat grapes. Lai grapes in the rich vitamins for the protection of eyesight has excellent effect, especially vitamin A for night blindness has a certain auxiliary to the efficacy.

Baidu Encyclopedia - Lai Grapes (赖葡萄)