The benefits of eating eggplant, eggplant is not only delicious but also nutritious, and it is a kind of vegetable that we often eat. Not only delicious, but also contains many vitamins, including protein, fat, phosphorus, iron and other nutrients. Let's take a look at the benefits of eating eggplant.
The benefits of eating eggplant 1 1, cardiovascular protection and ascorbic acid.
Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system. In addition, eggplant also has the effect of preventing scurvy and promoting wound healing.
2. Prevention and treatment of gastric cancer
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the function of clearing away cancer fever.
3. Anti-aging
Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can prevent the cholesterol level in the blood from increasing, which is of positive significance for delaying human aging.
Friends who pay special attention to their skin problems should pay attention. Eating eggplant often is a very good anti-aging method.
4. Treat chilblain
In winter, two or three eggplant seedlings (with roots) in the field are fried with water, boiled for 20 minutes after the water boils, washed with this water and scrubbed with eggplant seedlings at the same time, which can be cured for two or three times.
5. Reduce hyperlipidemia and hypertension.
Choose dark strip, cut into sections or shreds, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.
The practice of eggplant
fried egg plant with ground pork
Raw materials: fresh eggplant 400g, pork100g, vegetable oil 500g (consumption100g), sugar15g, vinegar 30g, soy sauce10g, onion, ginger and garlic 5g each, monosodium glutamate and cooking materials.
Practice: 1, peeled eggplant, cut into two-inch long sections, and then cut into strips with thick fingers; Pork is cut into thick Chinese toon shreds; Wash onion and ginger and cut into shreds; Pickled peppers are shredded; Chop the garlic.
2. Heat the pot and put the oil on it until it is 6-7% hot. Deep-fry the eggplant in oil, and stir the eggplant continuously for about half a minute. Remove the eggplant from the oil. When the oil in the oil pan is heated to 70-80%, fry the eggplant once and take it out in yellow.
3. Pour the oil in the pot into the oil basin, leaving 30 grams of oil in the pot, stir-fry the shredded pork, and then put the chopped onion, ginger, pickled pepper and garlic into the shredded pork pot to stir-fry the fragrance together. Put the fried eggplant into the shredded pork pot and overturn it twice. Add sugar, soy sauce, wine, vinegar, monosodium glutamate, etc. to boil, hook it with some water and make it into a pot.
Baked eggplant with garlic
Ingredients: 2 long eggplant, about 2 tablespoons olive oil, 2 teaspoons salt, appropriate amount of garlic, a little celery leaves, appropriate amount of black pepper and appropriate amount of Marisula cheese.
Practice: 1, cut the long eggplant in half, and make several cuts on the cross section; Chop garlic seeds and mix well with olive oil to form "garlic olive oil" sesame oil, which is evenly applied to the surface of eggplant.
2. After the oven is preheated to 220 degrees, put the prepared eggplant directly and bake it for 10 minute; /kloc-After 0/0 minutes, take out the eggplant, brush it with garlic and olive oil again, and sprinkle with some salt, shredded cheese and black pepper. Put it in the oven again and bake it for 10 minute until the eggplant surface is golden; After leaving the oven, you can put some chopped celery leaves (or chopped coriander).
Benefits of eating eggplant 2 Protect cardiovascular system and fight scurvy.
There are many nutrients in eggplant, especially vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness of capillaries, and make capillaries stronger, thus ensuring cardiovascular health.
In addition, eggplant can also prevent scurvy and promote wound healing.
Treat chilblain
Take two or three eggplant seedlings (with roots) in winter and fry them in water. After the water boils, cook them for 20 minutes. Wash the frostbite affected area with this water and scrub the affected area with eggplant seedlings at the same time. It can be cured for two or three times.
Lowering blood lipid
Efficacy of hypertension: choose dark strip, cut into sections or shreds, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.
Prevention and treatment of gastric cancer
Eggplant contains solanine, which can inhibit digestive system tumors, so it can be said that it has certain effect on preventing and treating gastric cancer. For people with gastrointestinal diseases, we should eat more eggplant, which has a good effect on maintaining good health.
The content of vitamin E in eggplant is very high, and regular supplementation of vitamin E can achieve anti-aging effect. Modern people live in a polluted environment, and their work and life pressures are relatively high, so they often have the problem of premature aging. If you can eat eggplant often, you can slow down the aging process.
Clearing heat and relieving summer heat
From the perspective of traditional Chinese medicine, eggplant is a cool food, so eating eggplant when getting angry can help achieve the effect of removing fire. For those who are prone to acne and sores, eating eggplant is very good. When the weather is hot in summer, you should also eat eggplant regularly to clear away heat and relieve summer heat.
Eating eggplant is taboo
1, a large number of raw eggplant is easy to be poisoned.
There is a substance called solanine in eggplant, which has the functions of anti-oxidation and inhibiting cancer cells, and is one of the sources of eggplant health care; However, it has a strong stimulating effect on the gastrointestinal tract and an anesthetic effect on the respiratory center, and poisoning will occur when the intake of human body is high.
2. Don't eat eggplant with crab meat.
Eggplant and crab meat are both cold foods. Eating them together will often make the stomach feel uncomfortable, and in severe cases, it will lead to diarrhea, especially for people with spleen and stomach deficiency.
3, menstrual period and spleen and stomach deficiency cold people don't eat eggplant.
Eggplant is cool and slippery, so it is not advisable to eat more because of deficiency of the spleen and stomach. Women should also eat as little as possible before and after menstruation. Overripe eggplant will be poisoned after eating and cannot be eaten. Eggplant contains ingredients that induce allergies. Eating more will make people nervous, and people with allergies should avoid eating.
The benefits of eating eggplant 3 efficacy
1, anti-aging
Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can prevent the cholesterol level in the blood from increasing, which is of positive significance for delaying human aging.
2. Reduce blood fat and blood pressure
Eggplant contains saponin, which has the effects of protecting liver and lowering blood cholesterol, promoting the synthesis of protein, lipid and nucleic acid, and improving the oxygen supply function and blood flow.
3. Protect the cardiovascular system
Eggplant contains vitamin P, which can prevent vitamin C from being destroyed, protect and strengthen the elasticity of capillary wall, reduce the brittleness and permeability of capillary, prevent blood vessel rupture and protect the normal cardiovascular system.
nutritive value
Eggplant is rich in nutrition, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It has excellent performance in preventing aging, lowering cholesterol and protecting cardiovascular system. It is a delicacy and has a good health care effect.
Wonderful use of eggplant
1, hernia: 4 ~ 5 fresh eggplant pedicels, decocted to get thick juice, and mixed with white sugar water.
2, rheumatoid arthritis: eggplant root 15 grams, decocted in water. Every day 1 time for several days; Or 90g of eggplant root, soaked in 500ml of Chinese liquor, and taken after 3 days. Drink15ml each time, twice a day for 7-8 days.
3, diarrhea: eggplant root 15 grams, pomegranate peel 3 grams, decoction.
4, oral ulcer: dry the frosted eggplant, grind it into fine powder, and apply it to the affected area,1~ 2 times to heal.
5, mastitis: sprinkle eggplant powder on vaseline gauze and apply it externally to the affected area.
6. Hematocrit in the stool: the burning property of the frosted eggplant is the end, and warm wine is taken on an empty stomach every day10g; Or more than 0/0 slices of eggplant leaves/kloc-0.
7, toothache: eggplant root juice, frequently coated; Or burn the roots of aged eggplant, first rinse your mouth with the soup from the hive.
8, chapped nipples: the frosted eggplant flowers are baked and the sesame oil is applied to the affected area.
9. chilblain: eggplant root 10 tree, 3 grams of pepper, and wash the affected area with water.
10, rotten feet: take the skin of fresh eggplant and apply it locally,1~ 2 times a day. The local symptoms were aggravated at first use, and the reaction disappeared around 1 week.