1. obesity

2. aggravate hair oil

3. fire

If a large number of fried sesame seeds will lead to fire, because fried, fried sesame seeds are more fire, the consumption of which will be lead to the fire. Can be fried to eat black sesame seeds into cooking porridge to eat, it will not lead to fire, nutritional value preservation is also more complete.

4. Hair loss

Eat black sesame seeds have solid kidney, hair, hair function. But black sesame seeds contain a lot of oil, every 100 grams of black sesame seeds in the oil content is 46.1 grams, if consumed in excess, will disrupt the original endocrine; human body to absorb the excess oil will be discharged from the pores, clogging the pores of the scalp, causing hair greasy, withered scalp, increase the rate of hair loss.

5. Indigestion

Grease is the most difficult to digest food components, protein is not easy to digest, a large number of consumption would have been difficult to digest, increase the burden on the stomach and intestines. For people with a bad stomach or poor digestive function, a one-time consumption of a large number of black sesame seeds, grease and protein accumulation in the stomach and intestines, difficult to digest; and black sesame fiber content of up to fourteen percent, cellulose will be in the stomach and intestines in the expansion of water, a large number of consumption will lead to indigestion.

Black sesame seeds are contraindicated

1. Enteritis patients and diarrhea of the crowd

Black sesame seeds in the fat content is very high, the amount of oil can reach 46%, itself has diarrhea or enteritis patients should not be consumed black sesame seeds, will aggravate the symptoms. Relatively speaking, if you have constipation symptoms can be appropriate to consume some black sesame, can relieve the symptoms of constipation.

2. people on fire

Raw black sesame taste sweet, sex flat, such black sesame can be consumed by the general public, but our daily life consumption of cooked black sesame, most of which have been fried, daily life, black sesame preservation is generally used to fire fried dry in the bottle, and so on when you need to directly add the can. Add can be. The fried black sesame seeds are easy to eat more fire, so people who are already on fire should not eat fried black sesame seeds.

3. People taking medication

Black sesame seeds in the content of vitamin E is relatively high, and vitamin E should not be aspirin, digitalis, neomycin, vitamin K, estrogen and these drugs with food, so in the medication of the people to avoid eating black sesame seeds.