Rice contains a lot of carbohydrates and B vitamins. Although protein accounts for only 7%, it is still an important source of protein due to its large consumption. Japonica rice contains comprehensive essential amino acids and various nutrients such as fat, calcium, phosphorus and iron.

Edible effect of rice

1. Infant supplementary diet

It is beneficial to the development and health of infants, can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat, and can also promote casein in milk powder to form loose and soft small clots, which are easy to digest and absorb.

2. Basic food for supplementing nutrition

Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung heat.

Tips for buying rice

At first glance: the rice grains are neat, and there are few broken rice, cracks and yellow rice;

Second, grab: grab a handful of rice, and after it is released, it is new rice with basically no powder on its hand;

Sanwen: Don't buy anything with musty smell and strong fragrance.

After dinner. Jpg grasp with your hand, there is a lot of white powder in your hand. This is old rice, don't buy it. There is a kind of fragrant rice in rice, which is more than twice as expensive as ordinary rice. If you have fragrant rice at a very low price, don't buy it It's rice with flavor.

Storage skills of rice

1. Store rice with garlic

There are many storage methods to prevent rice from insects, and garlic storage method is one of them. Peel garlic, put it in a bag with rice, and sterilize, repel insects and kill acaroid mites. In addition, star anise can play a similar role, but it is best to break it by hand first, and then add rice to make its effect more obvious.

2. Store rice with white wine

Insert the wine bottle vertically into the center of the rice, open the lid so that the mouth of the wine bottle is slightly higher than the rice surface, and then seal the rice. In order to make the wine bottle stand firmly and seal in the rice, it is suggested that the rice should be placed in a sealed container with a lid as far as possible, not in a bag.

3. Zanthoxylum bungeanum stores rice

Zanthoxylum bungeanum has a special pungent smell. This fragrance can be used to repel insects, so it is also advisable to store rice with pepper.

Specifically, there are two ways to choose: one is to put a proper amount of pepper (generally 40 capsules) in the pot, and then add more water than the water needed to soak the rice bag. Heat the water, let it cool, soak the rice bag in pepper water for about 5 minutes, and then take it out to dry. Then add the rice. Rice can be stored for a long time without worms. Second, put the pepper into gauze or thin cloth with good air permeability and wrap it into several small bags, then put the small bags evenly in all corners, and then tie the bag mouth tightly.

Cooking skills of rice

The frequency of rice washing should not be too much, so as not to affect the absorption of nutrients.

Rice taboo

1. Diabetic patients should not eat more.

2. Don't add alkali to destroy the vitamins in rice when cooking rice porridge.

Suggestions on rice consumption

Add clear water to the rice, stir it by hand several times, pour out the water, rinse it with clear water again, and drain the water.

Rice can be directly used for porridge, cooking, rice paste and rice flour. Cooking porridge, cooking rice and beating rice paste can use rice alone or add whole grains. Stir-fry rice with star anise and cinnamon until slightly yellow, and break it with a blender to make rice noodles, which can be used to steam meat, vegetables and so on. Steaming rice with boiling water saves more time than cold water, and the steamed rice is soft and delicious, which can also reduce the loss of vitamin B 1. Baby spits milk: stir-fry glutinous rice and add water to cook together, and give the child soup.

Dysentery and diarrhea: juice with purslane 500g, add japonica rice 100g and add water to cook porridge. Can relieve diarrhea symptoms.

Alleviate abnormal semen: after cooking porridge with rice, take out the delicate and sticky things floating on it, like ointment, which is called "rice oil" in Chinese medicine, commonly known as porridge oil. Regular drinking is helpful for infertility.