We all know that milk is divided into many kinds, including skim milk and whole milk is one of the types of milk, but skim milk and whole milk or a certain difference, they each have their own efficacy, so what is the use of skim milk?

Skimmed milk is actually the fat of ordinary milk to remove a large part of the ordinary milk, so that the fat content of ordinary milk down a kind of milk, skimmed milk is more favored by the girls, it is widely believed that skimmed milk in the nutrients to maintain ordinary milk on the human body can also be less intake of excess fat to meet the nutritional needs of the people. Now let's get together to understand what skimmed milk has to offer.

A, maintain a healthy weight: researchers found that a glass of milk a day participants than do not drink milk to lose weight better. Adult participants who drank the most milk per day (nearly two cups of milk per day) lost 5.4 kilograms of body weight after six months and the most calcium intake after two years, compared with only 3.1 kilograms of weight loss over the same period for participants who consumed the lowest amount of calcium through milk and dairy products. The study also found that for every 6 ounces (equivalent to 170 grams of milk) of milk or dairy products, an average of 4.5 kilograms of weight loss could be successfully achieved over 6 months. This is especially true for postpartum moms, who can consume it 1 month after delivery or 2 months after giving birth.

Second, if you only drink a glass of milk or yogurt every day, healthy adults and children and teenagers do not need to choose skimmed products, directly drink full-fat products can be, delicious and nutritious. For middle-aged and elderly people, consider choosing low-fat products fortified with vitamins A and D (fat content of 1.0%-1.5%); if there is a doctor's advice to drink skimmed milk, and the number of daily milk consumption is up to 2 cups or more, you can consider skimmed milk. In addition, obese people, diabetics are suitable for drinking skimmed milk .

What are the other benefits of skimmed milk?

Speaking of skimmed milk, not only a weight loss effect, it also helps digestion, beauty and skin care effects, so many women are happy to love beauty. Here we come to see the barley tea and which skim milk people favorite place!

1, sedation and tranquility

Italian researchers have found that skim milk has a sedative and tranquilizing effect because it contains a component that can inhibit nervous excitement. Avalone suggests that when you are upset, you may want to drink a large glass of milk to calm your nerves. A glass of milk before bed can promote sleep.

2, tumor inhibition

Skimmed milk and dairy cheese contains a CLA substance, can effectively destroy the cancer risk of free radicals in the body, and can quickly and cell membrane binding, so that the cells are in a state of defense against the invasion of carcinogenic substances, thus playing a role in cancer prevention. Moreover, calcium contained in milk can effectively destroy carcinogenic substances in the human intestinal tract, make them decompose and change into non-carcinogenic substances, and excrete them out of the body. Vitamin A, vitamin B2, vitamin D and other vitamins contained in milk have a certain preventive effect on gastric cancer and colon cancer.

3, promote brain development of young children

Milk is the only food that mammals rely on after birth to survive and develop, it contains all the nutrients necessary for the development of their young children.

4, beauty

Skimmed milk whey on the facial wrinkles have eliminated the role of skin can be kept smooth and moisturized.

5, supplemental nutrition

Can make the arterial blood vessels at high pressure to maintain stability, reduce the risk of stroke; can greatly improve the efficiency of the brain; can enhance the bones and teeth, reduce the occurrence of bone atrophy disease; so that wounds heal faster.